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  6. Juice vs. Short ribs

Juice vs. Short ribs — In-Depth Nutrition Comparison

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How are juice and short ribs different?

  • Juice is richer in vitamin B1, vitamin B2, and vitamin B6, while short ribs are higher in vitamin B12, zinc, selenium, iron, and phosphorus.
  • Short ribs cover your daily need for vitamin B12, 109% more than juice.
  • Juice contains 8 times more vitamin B1 than short ribs. Juice contains 0.38mg of vitamin B1, while short ribs contain 0.05mg.
  • Juice has a higher glycemic index (50) than short ribs (0).

Beverages, Orange juice drink and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types were used in this article.

Infographic

Juice vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +433.3%
Contains more IronIron +2000%
Contains more CopperCopper +450%
Contains more ZincZinc +24300%
Contains more PhosphorusPhosphorus +3950%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +186.7%
Contains more Vitamin B3Vitamin B3 +103.9%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%

All nutrients comparison - raw data values

Nutrient Juice Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0g 17.8g 81%
Fats 0g 41.98g 65%
Monounsaturated fat 0.01g 18.88g 47%
Zinc 0.02mg 4.88mg 44%
Protein 0.2g 21.57g 43%
Selenium 0µg 20.8µg 38%
Cholesterol 0mg 94mg 31%
Vitamin B1 0.38mg 0.05mg 28%
Iron 0.11mg 2.31mg 28%
Phosphorus 4mg 162mg 23%
Vitamin B6 0.5mg 0.22mg 22%
Vitamin B2 0.43mg 0.15mg 22%
Calories 54kcal 471kcal 21%
Vitamin C 15mg 0mg 17%
Vitamin B3 5mg 2.452mg 16%
Choline 82.2mg 15%
Polyunsaturated fat 0.01g 1.53g 10%
Copper 0.018mg 0.099mg 9%
Potassium 42mg 224mg 5%
Vitamin D 0.7µg 4%
Vitamin B5 0.06mg 0.252mg 4%
Carbs 13.41g 0g 4%
Vitamin D 27IU 3%
Magnesium 3mg 15mg 3%
Vitamin E 0.02mg 0.29mg 2%
Sodium 2mg 50mg 2%
Vitamin K 0µg 2.4µg 2%
Calcium 2mg 12mg 1%
Fiber 0.2g 0g 1%
Net carbs 13.21g 0g N/A
Sugar 9.36g 0g N/A
Vitamin A 2µg 0µg 0%
Manganese 0.007mg 0.013mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +141.3%
Contains more ProteinProtein +10685%
Contains more FatsFats +∞%
Contains more OtherOther +284.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +188700%
Contains more Poly. FatPolyunsaturated fat +15200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.