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Juice vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the differences between juice and smoked salmon?

  • Juice is higher in vitamin B1, vitamin B2, vitamin B6, and vitamin C, yet smoked salmon is higher in vitamin B12, selenium, copper, phosphorus, and vitamin B5.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • The amount of sodium in juice is lower.
  • The glycemic index of smoked salmon is lower.

We used Beverages, Orange juice drink and Fish, salmon, chinook, smoked types in this article.

Infographic

Juice vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +316.7%
Contains more IronIron +672.7%
Contains more CopperCopper +1177.8%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +4000%
Contains more ManganeseManganese +142.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1552.2%
Contains more Vitamin B2Vitamin B2 +325.7%
Contains more Vitamin B6Vitamin B6 +79.9%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +6650%
Contains more Vitamin B5Vitamin B5 +1350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B3 ~4.72mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.7%
Contains more ProteinProtein +9040%
Contains more FatsFats +∞%
Contains more OtherOther +2742.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +20130%
Contains more Poly. FatPolyunsaturated fat +9850%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Smoked salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 0µg 32.4µg 59%
Protein 0.2g 18.28g 36%
Vitamin B1 0.38mg 0.023mg 30%
Sodium 2mg 672mg 29%
Vitamin B2 0.43mg 0.101mg 25%
Copper 0.018mg 0.23mg 24%
Phosphorus 4mg 164mg 23%
Vitamin B6 0.5mg 0.278mg 17%
Vitamin C 15mg 0mg 17%
Vitamin B5 0.06mg 0.87mg 16%
Choline 89mg 16%
Iron 0.11mg 0.85mg 9%
Vitamin E 0.02mg 1.35mg 9%
Cholesterol 0mg 23mg 8%
Fats 0g 4.32g 7%
Polyunsaturated fat 0.01g 0.995g 7%
Monounsaturated fat 0.01g 2.023g 5%
Carbs 13.41g 0g 4%
Potassium 42mg 175mg 4%
Magnesium 3mg 18mg 4%
Saturated fat 0g 0.929g 4%
Calories 54kcal 117kcal 3%
Vitamin A 2µg 26µg 3%
Zinc 0.02mg 0.31mg 3%
Vitamin B3 5mg 4.72mg 2%
Folate 4µg 2µg 1%
Fiber 0.2g 0g 1%
Calcium 2mg 11mg 1%
Net carbs 13.21g 0g N/A
Sugar 9.36g 0g N/A
Manganese 0.007mg 0.017mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Juice
76%
Smoked salmon
Minerals Daily Need Coverage Score
2%
Juice
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 670mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 0.929g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.