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  6. Juice vs. Soup beans

Juice vs. Soup beans — In-Depth Nutrition Comparison

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What are the differences between Juice and Soup beans?

  • Juice is higher in Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin C, yet Soup beans are higher in Fiber, Copper, Iron, and Selenium.
  • Juice's daily need coverage for Vitamin B6 is 35% more.
  • Juice has 8 times more Vitamin C than Soup beans. While Juice has 15mg of Vitamin C, Soup beans have only 1.8mg.
  • The amount of Sodium in Juice is lower.

We used Beverages, Orange juice drink and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.

Infographic

Juice vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
:
9
Soup beans
Soup beans
Contains less Sodium -99.5%
Contains more Calcium +1500%
Contains more Iron +1109.1%
Contains more Magnesium +533.3%
Contains more Phosphorus +1375%
Contains more Potassium +316.7%
Contains more Zinc +2100%
Contains more Copper +788.9%
Contains more Manganese +4042.9%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains less Sodium -99.5%
Contains more Calcium +1500%
Contains more Iron +1109.1%
Contains more Magnesium +533.3%
Contains more Phosphorus +1375%
Contains more Potassium +316.7%
Contains more Zinc +2100%
Contains more Copper +788.9%
Contains more Manganese +4042.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
8
:
3
Soup beans
Soup beans
Contains more Vitamin C +733.3%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +900%
Contains more Vitamin A +3595.5%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin C +733.3%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +900%
Contains more Vitamin A +3595.5%
Contains more Folate +200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
:
3
Soup beans
Soup beans
Contains more Carbs +20.2%
Contains more Protein +2495%
Contains more Fats +∞%
Contains more Other +700%
Equal in Water - 78.63
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Carbs +20.2%
Contains more Protein +2495%
Contains more Fats +∞%
Contains more Other +700%
Equal in Water - 78.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Soup beans
Soup beans
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +15700%
Contains more Polyunsaturated fat +3800%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +15700%
Contains more Polyunsaturated fat +3800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Soup beans
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Juice Soup beans Opinion
Net carbs 13.21g 6.56g Juice
Protein 0.2g 5.19g Soup beans
Fats 0g 3.5g Soup beans
Carbs 13.41g 11.16g Juice
Calories 54kcal 95kcal Soup beans
Sugar 9.36g Soup beans
Fiber 0.2g 4.6g Soup beans
Calcium 2mg 32mg Soup beans
Iron 0.11mg 1.33mg Soup beans
Magnesium 3mg 19mg Soup beans
Phosphorus 4mg 59mg Soup beans
Potassium 42mg 175mg Soup beans
Sodium 2mg 400mg Juice
Zinc 0.02mg 0.44mg Soup beans
Copper 0.018mg 0.16mg Soup beans
Manganese 0.007mg 0.29mg Soup beans
Selenium 0µg 6.9µg Soup beans
Vitamin A 44IU 1626IU Soup beans
Vitamin A RAE 2µg 81µg Soup beans
Vitamin E 0.02mg Juice
Vitamin C 15mg 1.8mg Juice
Vitamin B1 0.38mg 0.06mg Juice
Vitamin B2 0.43mg 0.06mg Juice
Vitamin B3 5mg 0.7mg Juice
Vitamin B5 0.06mg 0.04mg Juice
Vitamin B6 0.5mg 0.05mg Juice
Folate 4µg 12µg Soup beans
Vitamin B12 0µg 0.03µg Soup beans
Cholesterol 0mg 9mg Juice
Saturated Fat 0g 1.37g Juice
Monounsaturated Fat 0.01g 1.58g Soup beans
Polyunsaturated fat 0.01g 0.39g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
14%
Soup beans
Minerals Daily Need Coverage Score
2%
Juice
31%
Soup beans

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 1.37g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.