Juice vs. Soursop — In-Depth Nutrition Comparison
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A recap on differences between juice and soursop
- Juice has more vitamin B6, vitamin B2, vitamin B1, and vitamin B3; however, soursop is higher in fiber, copper, potassium, vitamin C, and iron.
- Juice covers your daily vitamin B6 needs 34% more than soursop.
- Soursop contains 9 times less vitamin B2 than juice. Juice contains 0.43mg of vitamin B2, while soursop contains 0.05mg.
- The glycemic index of juice is higher.
Food varieties used in this article are Beverages, Orange juice drink and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +561.9% |
| Contains more IronIron | +445.5% |
| Contains more CopperCopper | +377.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +442.9% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B3Vitamin B3 | +455.6% |
| Contains more Vitamin B6Vitamin B6 | +747.5% |
| Contains more Vitamin CVitamin C | +37.3% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B5Vitamin B5 | +321.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.059mg | 34% |
| Vitamin B2 | 0.43mg | 0.05mg | 29% |
| Vitamin B3 | 5mg | 0.9mg | 26% |
| Vitamin B1 | 0.38mg | 0.07mg | 26% |
| Fiber | 0.2g | 3.3g | 12% |
| Copper | 0.018mg | 0.086mg | 8% |
| Potassium | 42mg | 278mg | 7% |
| Iron | 0.11mg | 0.6mg | 6% |
| Vitamin C | 15mg | 20.6mg | 6% |
| Vitamin B5 | 0.06mg | 0.253mg | 4% |
| Magnesium | 3mg | 21mg | 4% |
| Phosphorus | 4mg | 27mg | 3% |
| Folate | 4µg | 14µg | 3% |
| Protein | 0.2g | 1g | 2% |
| Calcium | 2mg | 14mg | 1% |
| Zinc | 0.02mg | 0.1mg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Choline | 7.6mg | 1% | |
| Selenium | 0µg | 0.6µg | 1% |
| Carbs | 13.41g | 16.84g | 1% |
| Calories | 54kcal | 66kcal | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 13.21g | 13.54g | N/A |
| Sugar | 9.36g | 13.54g | N/A |
| Vitamin E | 0.02mg | 0.08mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0g | 0.051g | 0% |
| Monounsaturated fat | 0.01g | 0.09g | 0% |
| Polyunsaturated fat | 0.01g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +25.6% |
| Contains more OtherOther | +268.4% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +590% |
