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  6. Juice vs. Garlic powder

Juice vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between juice and garlic powder

  • Juice is richer in vitamin B3, while garlic powder is higher in vitamin B6, iron, phosphorus, copper, selenium, manganese, fiber, potassium, and zinc.
  • Garlic powder covers your daily vitamin B6 needs 89% more than juice.
  • Juice has 6 times more vitamin B3 than garlic powder. Juice has 5mg of vitamin B3, while garlic powder has 0.796mg.
  • Juice has a higher glycemic index (50) than garlic powder (5).

Specific food types used in this comparison are Beverages, Orange juice drink and Spices, garlic powder.

Infographic

Juice vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +2466.7%
Contains more CalciumCalcium +3850%
Contains more PotassiumPotassium +2740.5%
Contains more IronIron +5036.4%
Contains more CopperCopper +2861.1%
Contains more ZincZinc +14850%
Contains more PhosphorusPhosphorus +10250%
Contains more ManganeseManganese +13885.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +528.1%
Contains more Vitamin EVitamin E +3250%
Contains more Vitamin B1Vitamin B1 +14.5%
Contains more Vitamin B5Vitamin B5 +1138.3%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1075%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Juice Garlic powder DV% diff.
Vitamin B6 0.5mg 1.654mg 89%
Iron 0.11mg 5.65mg 69%
Phosphorus 4mg 414mg 59%
Copper 0.018mg 0.533mg 57%
Selenium 0µg 23.9µg 43%
Manganese 0.007mg 0.979mg 42%
Fiber 0.2g 9g 35%
Potassium 42mg 1193mg 34%
Protein 0.2g 16.55g 33%
Zinc 0.02mg 2.99mg 27%
Vitamin B3 5mg 0.796mg 26%
Vitamin B2 0.43mg 0.141mg 22%
Carbs 13.41g 72.73g 20%
Magnesium 3mg 77mg 18%
Vitamin C 15mg 1.2mg 15%
Vitamin B5 0.06mg 0.743mg 14%
Calories 54kcal 331kcal 14%
Choline 67.5mg 12%
Folate 4µg 47µg 11%
Calcium 2mg 79mg 8%
Vitamin B1 0.38mg 0.435mg 5%
Vitamin E 0.02mg 0.67mg 4%
Sodium 2mg 60mg 3%
Saturated fat 0g 0.249g 1%
Polyunsaturated fat 0.01g 0.178g 1%
Fats 0g 0.73g 1%
Net carbs 13.21g 63.73g N/A
Sugar 9.36g 2.43g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0µg 0.4µg 0%
Monounsaturated fat 0.01g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1236.4%
Contains more ProteinProtein +8175%
Contains more FatsFats +∞%
Contains more CarbsCarbs +442.4%
Contains more OtherOther +1763.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1050%
Contains more Poly. FatPolyunsaturated fat +1680%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.