Juice vs. Strudel — In-Depth Nutrition Comparison
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How are juice and strudel different?
- Strudel is higher than juice in iron, vitamin B12, phosphorus, calcium, vitamin A, and folate.
- Strudel covers your daily need for iron, 72% more than juice.
- Juice is lower in sodium.
Beverages, Orange juice drink and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +14550% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +5263.6% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +6475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +19650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.11mg | 5.9mg | 72% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 2µg | 395µg | 44% |
| Phosphorus | 4mg | 263mg | 37% |
| Polyunsaturated fat | 0.01g | 4.6g | 31% |
| Sodium | 2mg | 691mg | 30% |
| Calcium | 2mg | 293mg | 29% |
| Folate | 4µg | 74µg | 18% |
| Vitamin C | 15mg | 17% | |
| Fats | 0g | 11g | 17% |
| Calories | 54kcal | 318kcal | 13% |
| Saturated fat | 0g | 2.7g | 12% |
| Carbs | 13.41g | 50g | 12% |
| Protein | 0.2g | 5g | 10% |
| Monounsaturated fat | 0.01g | 2.8g | 7% |
| Fiber | 0.2g | 1.2g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.02mg | 0.4mg | 3% |
| Vitamin B3 | 5mg | 5.3mg | 2% |
| Copper | 0.018mg | 2% | |
| Magnesium | 3mg | 13mg | 2% |
| Vitamin B6 | 0.5mg | 0.53mg | 2% |
| Vitamin B2 | 0.43mg | 0.45mg | 2% |
| Vitamin B1 | 0.38mg | 0.39mg | 1% |
| Potassium | 42mg | 71mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Net carbs | 13.21g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 9.36g | 16.8g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Manganese | 0.007mg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +195.2% |
| Contains more ProteinProtein | +2400% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +272.9% |
| Contains more OtherOther | +2426.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +27900% |
| Contains more Poly. FatPolyunsaturated fat | +45900% |
