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  6. Juice vs. Tuna salad

Juice vs. Tuna salad — In-Depth Nutrition Comparison

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How are juice and tuna salad different?

  • Juice is richer in vitamin B6, vitamin B1, vitamin B2, and vitamin C, while tuna salad is higher in selenium, vitamin B12, phosphorus, copper, and iron.
  • Tuna salad covers your daily need for selenium, 75% more than juice.
  • Juice contains 12 times more vitamin B1 than tuna salad. Juice contains 0.38mg of vitamin B1, while tuna salad contains 0.031mg.
  • Juice is lower in sodium.

Beverages, Orange juice drink and Fish, tuna salad types were used in this article.

Infographic

Juice vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +323.8%
Contains more IronIron +809.1%
Contains more CopperCopper +705.6%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +4350%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +581.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1125.8%
Contains more Vitamin B2Vitamin B2 +514.3%
Contains more Vitamin B6Vitamin B6 +517.3%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B3Vitamin B3 +34%
Contains more Vitamin B5Vitamin B5 +333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Juice Tuna salad DV% diff.
Selenium 0µg 41.2µg 75%
Vitamin B12 0µg 1.2µg 50%
Vitamin B6 0.5mg 0.081mg 32%
Protein 0.2g 16.04g 32%
Vitamin B1 0.38mg 0.031mg 29%
Vitamin B2 0.43mg 0.07mg 28%
Polyunsaturated fat 0.01g 4.122g 27%
Phosphorus 4mg 178mg 25%
Sodium 2mg 402mg 17%
Fats 0g 9.26g 14%
Vitamin C 15mg 2.2mg 14%
Copper 0.018mg 0.145mg 14%
Vitamin B3 5mg 6.7mg 11%
Iron 0.11mg 1mg 11%
Monounsaturated fat 0.01g 2.887g 7%
Saturated fat 0g 1.544g 7%
Calories 54kcal 187kcal 7%
Zinc 0.02mg 0.56mg 5%
Cholesterol 0mg 13mg 4%
Magnesium 3mg 19mg 4%
Potassium 42mg 178mg 4%
Vitamin B5 0.06mg 0.26mg 4%
Vitamin A 2µg 24µg 2%
Calcium 2mg 17mg 2%
Folate 4µg 8µg 1%
Carbs 13.41g 9.41g 1%
Fiber 0.2g 0g 1%
Manganese 0.007mg 0.04mg 1%
Net carbs 13.21g 9.41g N/A
Sugar 9.36g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +42.5%
Contains more WaterWater +36.5%
Contains more ProteinProtein +7920%
Contains more FatsFats +∞%
Contains more OtherOther +1021.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +28770%
Contains more Poly. FatPolyunsaturated fat +41120%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.