Juice vs. White bread — In-Depth Nutrition Comparison
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How are juice and white bread different?
- Juice is higher in vitamin B6, vitamin C, and vitamin B2; however, white bread is richer in iron, selenium, folate, manganese, calcium, and phosphorus.
- Daily need coverage for iron for white bread is 44% higher.
- Juice has less sodium.
- Juice has a lower glycemic index (50) than white bread (73).
Beverages, Orange juice drink and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +7100% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +3181.8% |
| Contains more CopperCopper | +461.1% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +2350% |
| Contains more ManganeseManganese | +7557.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin B6Vitamin B6 | +474.7% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +40.3% |
| Contains more Vitamin B5Vitamin B5 | +793.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.11mg | 3.61mg | 44% |
| Selenium | 0µg | 22µg | 40% |
| Vitamin B6 | 0.5mg | 0.087mg | 32% |
| Folate | 4µg | 111µg | 27% |
| Manganese | 0.007mg | 0.536mg | 23% |
| Sodium | 2mg | 490mg | 21% |
| Protein | 0.2g | 8.85g | 17% |
| Vitamin C | 15mg | 0mg | 17% |
| Starch | 37.17g | 15% | |
| Calcium | 2mg | 144mg | 14% |
| Vitamin B2 | 0.43mg | 0.243mg | 14% |
| Vitamin B1 | 0.38mg | 0.533mg | 13% |
| Phosphorus | 4mg | 98mg | 13% |
| Carbs | 13.41g | 49.42g | 12% |
| Polyunsaturated fat | 0.01g | 1.602g | 11% |
| Calories | 54kcal | 266kcal | 11% |
| Fiber | 0.2g | 2.7g | 10% |
| Vitamin B5 | 0.06mg | 0.536mg | 10% |
| Copper | 0.018mg | 0.101mg | 9% |
| Zinc | 0.02mg | 0.74mg | 7% |
| Magnesium | 3mg | 23mg | 5% |
| Fats | 0g | 3.33g | 5% |
| Saturated fat | 0g | 0.698g | 3% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Potassium | 42mg | 126mg | 2% |
| Monounsaturated fat | 0.01g | 0.599g | 1% |
| Vitamin E | 0.02mg | 0.22mg | 1% |
| Vitamin B3 | 5mg | 4.78mg | 1% |
| Net carbs | 13.21g | 46.72g | N/A |
| Sugar | 9.36g | 5.67g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0g | 0.027g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +136.7% |
| Contains more ProteinProtein | +4325% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +268.5% |
| Contains more OtherOther | +942.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +5890% |
| Contains more Poly. FatPolyunsaturated fat | +15920% |
