Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Jujube vs Crateva religiosa - In-Depth Nutrition Comparison

Compare

Summary of differences between Jujube and Crateva religiosa

  • Jujube has more Vitamin C, however Crateva religiosa is higher in Iron.
  • Jujube covers your daily need of Vitamin C 17% more than Crateva religiosa.

These are the specific foods used in this comparison Jujube, raw and Abiyuch, raw.

Infographic

Jujube vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +162.5%
Contains less Sodium -85%
Contains more Copper +28.1%
Contains more Iron +235.4%
Contains more Magnesium +140%
Contains more Phosphorus +104.3%
Contains more Potassium +21.6%
Contains more Zinc +520%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +162.5%
Contains less Sodium -85%
Contains more Copper +28.1%
Contains more Iron +235.4%
Contains more Magnesium +140%
Contains more Phosphorus +104.3%
Contains more Potassium +21.6%
Contains more Zinc +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
6
:
Contains more Vitamin C +27.5%
Contains more Vitamin A +150%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +27.5%
Contains more Vitamin A +150%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Crateva religiosa Opinion
Net carbs 20.23g 12.3g Jujube
Protein 1.2g 1.5g Crateva religiosa
Fats 0.2g 0.1g Jujube
Carbs 20.23g 17.6g Jujube
Calories 79kcal 69kcal Jujube
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar g 8.55g Jujube
Fiber g 5.3g Crateva religiosa
Calcium 21mg 8mg Jujube
Iron 0.48mg 1.61mg Crateva religiosa
Magnesium 10mg 24mg Crateva religiosa
Phosphorus 23mg 47mg Crateva religiosa
Potassium 250mg 304mg Crateva religiosa
Sodium 3mg 20mg Jujube
Zinc 0.05mg 0.31mg Crateva religiosa
Copper 0.073mg 0.057mg Jujube
Vitamin A 40IU 100IU Crateva religiosa
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 69mg 54.1mg Jujube
Vitamin B1 0.02mg mg Jujube
Vitamin B2 0.04mg mg Jujube
Vitamin B3 0.9mg mg Jujube
Vitamin B5 mg mg
Vitamin B6 0.081mg mg Jujube
Folate µg µg
Vitamin B12 0µg µg Jujube
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat g 0.014g Jujube
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
16
Crateva religiosa
Mineral Summary Score
11
Jujube
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
9%
Crateva religiosa
Carbohydrates
20%
Jujube
18%
Crateva religiosa
Fats
1%
Jujube
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Jujube
Jujube is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.