Jujube vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between jujube and crateva religiosa
- Jujube has more vitamin C; however, crateva religiosa is higher in iron.
- Jujube covers your daily need for vitamin C, 17% more than crateva religiosa.
These are the specific foods used in this comparison Jujube, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains more CopperCopper | +28.1% |
| Contains less SodiumSodium | -85% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +235.4% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more ManganeseManganese | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Vitamin C | 69mg | 54.1mg | 17% |
| Iron | 0.48mg | 1.61mg | 14% |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Fructose | 3.8g | 5% | |
| Manganese | 0.084mg | 0.182mg | 4% |
| Vitamin B2 | 0.04mg | 3% | |
| Magnesium | 10mg | 24mg | 3% |
| Phosphorus | 23mg | 47mg | 3% |
| Zinc | 0.05mg | 0.31mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Copper | 0.073mg | 0.057mg | 2% |
| Potassium | 250mg | 304mg | 2% |
| Protein | 1.2g | 1.5g | 1% |
| Sodium | 3mg | 20mg | 1% |
| Calcium | 21mg | 8mg | 1% |
| Carbs | 20.23g | 17.6g | 1% |
| Calories | 79kcal | 69kcal | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 20.23g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Vitamin A | 2µg | 5µg | 0% |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +14.9% |
| Contains more ProteinProtein | +25% |
| Contains more OtherOther | +76.5% |
~equal in
Water
~79.9g
