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Jujube vs Apricot - In-Depth Nutrition Comparison

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What are the differences between Jujube and Apricot?

  • Jujube is higher in Vitamin C, yet Apricot is higher in Vitamin A.
  • Jujube's daily need coverage for Vitamin C is 66% more.

We used Jujube, raw and Apricots, raw types in this article.

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Jujube vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
2
:
Contains more Iron +23.1%
Contains more Calcium +61.5%
Contains more Zinc +300%
Contains less Sodium -66.7%
Equal in Potassium - 259
Equal in Magnesium - 10
Equal in Copper - 0.078
Equal in Phosphorus - 23
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Contains more Iron +23.1%
Contains more Calcium +61.5%
Contains more Zinc +300%
Contains less Sodium -66.7%
Equal in Potassium - 259
Equal in Magnesium - 10
Equal in Copper - 0.078
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
Contains more Vitamin C +590%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +50%
Contains more Vitamin A +3097.5%
Contains more Vitamin B1 +50%
Equal in Vitamin B2 - 0.04
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Contains more Vitamin C +590%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +50%
Contains more Vitamin A +3097.5%
Contains more Vitamin B1 +50%
Equal in Vitamin B2 - 0.04

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Jujube
16
Apricot
Mineral Summary Score
11
Jujube
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Jujube
8%
Apricot
Carbohydrates
20%
Jujube
11%
Apricot
Fats
1%
Jujube
2%
Apricot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Apricot
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jujube Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 9.24g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 14)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jujube Apricot Opinion
Calories 79 48 Jujube
Protein 1.2 1.4 Apricot
Fats 0.2 0.39 Apricot
Vitamin C 69 10 Jujube
Carbs 20.23 11.12 Jujube
Cholesterol 0 0
Vitamin D 0 Apricot
Iron 0.48 0.39 Jujube
Calcium 21 13 Jujube
Potassium 250 259 Apricot
Magnesium 10 10
Sugars 9.24 Jujube
Fiber 2 Apricot
Copper 0.073 0.078 Apricot
Zinc 0.05 0.2 Apricot
Starch
Phosphorus 23 23
Sodium 3 1 Apricot
Vitamin A 40 1279 Apricot
Vitamin E 0.89 Apricot
Vitamin D 0 Apricot
Vitamin B1 0.02 0.03 Apricot
Vitamin B2 0.04 0.04
Vitamin B3 0.9 0.6 Jujube
Vitamin B5 0.24 Apricot
Vitamin B6 0.081 0.054 Jujube
Vitamin B12 0 0
Vitamin K 3.3 Apricot
Folate 9 Apricot
Trans Fat 0 0
Saturated Fat 0.027 Jujube
Monounsaturated Fat 0.17 Apricot
Polyunsaturated fat 0.077 Apricot
Tryptophan 0.015 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.097 Apricot
Methionine 0.006 Apricot
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
Fructose 0.94 Apricot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.