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Jujube vs. Apricot — In-Depth Nutrition Comparison

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What are the differences between Jujube and Apricot?

  • Jujube is higher in Vitamin C, yet Apricot is higher in Vitamin A RAE.
  • Jujube's daily need coverage for Vitamin C is 66% more.

We used Jujube, raw and Apricots, raw types in this article.

Infographic

Jujube vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
:
Contains more Calcium +61.5%
Contains more Iron +23.1%
Contains less Sodium -66.7%
Contains more Zinc +300%
Equal in Magnesium - 10
Equal in Phosphorus - 23
Equal in Potassium - 259
Equal in Copper - 0.078
Equal in Manganese - 0.077
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +61.5%
Contains more Iron +23.1%
Contains less Sodium -66.7%
Contains more Zinc +300%
Equal in Magnesium - 10
Equal in Phosphorus - 23
Equal in Potassium - 259
Equal in Copper - 0.078
Equal in Manganese - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
:
Contains more Vitamin C +590%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +50%
Contains more Vitamin A +3097.5%
Contains more Vitamin B1 +50%
Equal in Vitamin B2 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +590%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +50%
Contains more Vitamin A +3097.5%
Contains more Vitamin B1 +50%
Equal in Vitamin B2 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
:
Contains more Carbs +81.9%
Contains more Protein +16.7%
Contains more Fats +95%
Contains more Water +10.9%
Contains more Other +45.1%
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Carbs +81.9%
Contains more Protein +16.7%
Contains more Fats +95%
Contains more Water +10.9%
Contains more Other +45.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Apricot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jujube Apricot Opinion
Net carbs 20.23g 9.12g Jujube
Protein 1.2g 1.4g Apricot
Fats 0.2g 0.39g Apricot
Carbs 20.23g 11.12g Jujube
Calories 79kcal 48kcal Jujube
Fructose 0.94g Apricot
Sugar 9.24g Jujube
Fiber 2g Apricot
Calcium 21mg 13mg Jujube
Iron 0.48mg 0.39mg Jujube
Magnesium 10mg 10mg
Phosphorus 23mg 23mg
Potassium 250mg 259mg Apricot
Sodium 3mg 1mg Apricot
Zinc 0.05mg 0.2mg Apricot
Copper 0.073mg 0.078mg Apricot
Manganese 0.084mg 0.077mg Jujube
Selenium 0.1µg Apricot
Vitamin A 40IU 1279IU Apricot
Vitamin A RAE 2µg 96µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 69mg 10mg Jujube
Vitamin B1 0.02mg 0.03mg Apricot
Vitamin B2 0.04mg 0.04mg
Vitamin B3 0.9mg 0.6mg Jujube
Vitamin B5 0.24mg Apricot
Vitamin B6 0.081mg 0.054mg Jujube
Folate 9µg Apricot
Vitamin K 3.3µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.027g Jujube
Monounsaturated Fat 0.17g Apricot
Polyunsaturated fat 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
16%
Apricot
Minerals Daily Need Coverage Score
10%
Jujube
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 7)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.