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Jujube vs Apricot - In-Depth Nutrition Comparison

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What are the differences between Jujube and Apricot?

  • Jujube is higher in Vitamin C, yet Apricot is higher in Vitamin A.
  • Jujube's daily need coverage for Vitamin C is 66% more.

We used Jujube, raw and Apricots, raw types in this article.

Infographic

Jujube vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
2
:
Contains more Iron +23.1%
Contains more Calcium +61.5%
Contains more Zinc +300%
Contains less Sodium -66.7%
Equal in Potassium - 259
Equal in Magnesium - 10
Equal in Copper - 0.078
Equal in Phosphorus - 23
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Contains more Iron +23.1%
Contains more Calcium +61.5%
Contains more Zinc +300%
Contains less Sodium -66.7%
Equal in Potassium - 259
Equal in Magnesium - 10
Equal in Copper - 0.078
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
Contains more Vitamin C +590%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +50%
Contains more Vitamin A +3097.5%
Contains more Vitamin B1 +50%
Equal in Vitamin B2 - 0.04
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Contains more Vitamin C +590%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +50%
Contains more Vitamin A +3097.5%
Contains more Vitamin B1 +50%
Equal in Vitamin B2 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Apricot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jujube Apricot Opinion
Calories 79kcal 48kcal Jujube
Protein 1.2g 1.4g Apricot
Fats 0.2g 0.39g Apricot
Vitamin C 69mg 10mg Jujube
Net carbs 20.23g 9.12g Jujube
Carbs 20.23g 11.12g Jujube
Cholesterol 0mg 0mg
Vitamin D IU 0IU Apricot
Iron 0.48mg 0.39mg Jujube
Calcium 21mg 13mg Jujube
Potassium 250mg 259mg Apricot
Magnesium 10mg 10mg
Sugar g 9.24g Jujube
Fiber g 2g Apricot
Copper 0.073mg 0.078mg Apricot
Zinc 0.05mg 0.2mg Apricot
Starch g g
Phosphorus 23mg 23mg
Sodium 3mg 1mg Apricot
Vitamin A 40IU 1279IU Apricot
Vitamin E mg 0.89mg Apricot
Vitamin D µg 0µg Apricot
Vitamin B1 0.02mg 0.03mg Apricot
Vitamin B2 0.04mg 0.04mg
Vitamin B3 0.9mg 0.6mg Jujube
Vitamin B5 mg 0.24mg Apricot
Vitamin B6 0.081mg 0.054mg Jujube
Vitamin B12 0µg 0µg
Vitamin K µg 3.3µg Apricot
Folate µg 9µg Apricot
Trans Fat 0g 0g
Saturated Fat g 0.027g Jujube
Monounsaturated Fat g 0.17g Apricot
Polyunsaturated fat g 0.077g Apricot
Tryptophan mg 0.015mg Apricot
Threonine mg 0.047mg Apricot
Isoleucine mg 0.041mg Apricot
Leucine mg 0.077mg Apricot
Lysine mg 0.097mg Apricot
Methionine mg 0.006mg Apricot
Phenylalanine mg 0.052mg Apricot
Valine mg 0.047mg Apricot
Histidine mg 0.027mg Apricot
Fructose g 0.94g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
16
Apricot
Mineral Summary Score
11
Jujube
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
8%
Apricot
Carbohydrates
20%
Jujube
11%
Apricot
Fats
1%
Jujube
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 7)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.