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  6. Jujube vs. Apricot

Jujube vs. Apricot — In-Depth Nutrition Comparison

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What are the differences between jujube and apricots?

  • Jujube is higher in vitamin C, yet apricots are higher in vitamin A.
  • Jujube's daily need coverage for vitamin C is 66% more.

We used Jujube, raw and Apricots, raw types in this article.

Infographic

Jujube vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more CalciumCalcium +61.5%
Contains more IronIron +23.1%
Contains more ZincZinc +300%
Contains less SodiumSodium -66.7%
~equal in Magnesium ~10mg
~equal in Potassium ~259mg
~equal in Copper ~0.078mg
~equal in Phosphorus ~23mg
~equal in Manganese ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 0.67% 0% 5% 9.2% 17% 0% 19% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 32% 18% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8%
Contains more Vitamin CVitamin C +590%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B1Vitamin B1 +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jujube Apricot DV% diff.
Vitamin C 69mg 10mg 66%
Vitamin A 2µg 96µg 10%
Fiber 2g 8%
Vitamin E 0.89mg 6%
Vitamin B5 0.24mg 5%
Carbs 20.23g 11.12g 3%
Vitamin K 3.3µg 3%
Calories 79kcal 48kcal 2%
Vitamin B3 0.9mg 0.6mg 2%
Vitamin B6 0.081mg 0.054mg 2%
Folate 9µg 2%
Calcium 21mg 13mg 1%
Iron 0.48mg 0.39mg 1%
Copper 0.073mg 0.078mg 1%
Zinc 0.05mg 0.2mg 1%
Vitamin B1 0.02mg 0.03mg 1%
Choline 2.8mg 1%
Polyunsaturated fat 0.077g 1%
Fructose 0.94g 1%
Protein 1.2g 1.4g 0%
Protein per 100 calories 1.5g 2.9g N/A
Calories per 10 g protein 658kcal 343kcal N/A
Weight per 100 calories 127g 208g N/A
Fats 0.2g 0.39g 0%
Net carbs 20.23g 9.12g N/A
Magnesium 10mg 10mg 0%
Potassium 250mg 259mg 0%
Sugar 9.24g N/A
Phosphorus 23mg 23mg 0%
Sodium 3mg 1mg 0%
Manganese 0.084mg 0.077mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.04mg 0.04mg 0%
Saturated fat 0.027g 0%
Monounsaturated fat 0.17g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more CarbsCarbs +81.9%
Contains more ProteinProtein +16.7%
Contains more FatsFats +95%
Contains more WaterWater +10.9%
Contains more OtherOther +45.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.