Jujube vs. Blackberry — In-Depth Nutrition Comparison
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How are jujube and blackberries different?
- Jujube is richer in vitamin C, while blackberries are higher in manganese and copper.
- Jujube covers your daily need for vitamin C 53% more than blackberries.
- Jujube contains 2 times more carbs than blackberries. Jujube contains 20.23g of carbs, while blackberries contain 9.61g.
Jujube, raw and Blackberries, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +54.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +38.1% |
| Contains more IronIron | +29.2% |
| Contains more CopperCopper | +126% |
| Contains more ZincZinc | +960% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +669% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 21mg | 53% |
| Manganese | 0.084mg | 0.646mg | 24% |
| Fiber | 5.3g | 21% | |
| Vitamin K | 19.8µg | 17% | |
| Copper | 0.073mg | 0.165mg | 10% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 25µg | 6% | |
| Carbs | 20.23g | 9.61g | 4% |
| Zinc | 0.05mg | 0.53mg | 4% |
| Vitamin B6 | 0.081mg | 0.03mg | 4% |
| Potassium | 250mg | 162mg | 3% |
| Fructose | 2.4g | 3% | |
| Calories | 79kcal | 43kcal | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Iron | 0.48mg | 0.62mg | 2% |
| Vitamin B3 | 0.9mg | 0.646mg | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Calcium | 21mg | 29mg | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.04mg | 0.026mg | 1% |
| Protein | 1.2g | 1.39g | 0% |
| Protein per 100 calories | 1.5g | 3.2g | N/A |
| Calories per 10 g protein | 658kcal | 309kcal | N/A |
| Weight per 100 calories | 127g | 233g | N/A |
| Fats | 0.2g | 0.49g | 0% |
| Net carbs | 20.23g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Phosphorus | 23mg | 22mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +110.5% |
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +145% |
| Contains more WaterWater | +13.2% |
