Jujube vs. Boysenberry — In-Depth Nutrition Comparison
Compare
Summary of differences between jujube and boysenberries
- Jujube has more vitamin C; however, boysenberries are higher in manganese.
- Jujube covers your daily need for vitamin C, 73% more than boysenberries.
- Jujube has 2 times more potassium than boysenberries. While jujube has 250mg of potassium, boysenberries have only 139mg.
These are the specific foods used in this comparison Jujube, raw and Boysenberries, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.9% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +77.1% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +551.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2125.8% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +165% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 3.1mg | 73% |
| Fiber | 5.3g | 21% | |
| Manganese | 0.084mg | 0.547mg | 20% |
| Folate | 63µg | 16% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Iron | 0.48mg | 0.85mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Carbs | 20.23g | 12.19g | 3% |
| Potassium | 250mg | 139mg | 3% |
| Vitamin B1 | 0.02mg | 0.053mg | 3% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.081mg | 0.056mg | 2% |
| Zinc | 0.05mg | 0.22mg | 2% |
| Calories | 79kcal | 50kcal | 1% |
| Vitamin B3 | 0.9mg | 0.767mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Phosphorus | 23mg | 27mg | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Calcium | 21mg | 27mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Protein | 1.2g | 1.1g | 0% |
| Fats | 0.2g | 0.26g | 0% |
| Net carbs | 20.23g | 6.89g | N/A |
| Sugar | 6.89g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more CarbsCarbs | +66% |
| Contains more FatsFats | +30% |
| Contains more WaterWater | +10.3% |
~equal in
Protein
~1.1g
~equal in
Other
~0.55g
