Jujube vs. Boysenberry — In-Depth Nutrition Comparison
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Summary of differences between jujube and boysenberries
- Jujube has more vitamin C; however, boysenberries are higher in manganese.
- Jujube covers your daily need for vitamin C, 73% more than boysenberries.
- Jujube has 2 times more potassium than boysenberries. While jujube has 250mg of potassium, boysenberries have only 139mg.
These are the specific foods used in this comparison Jujube, raw and Boysenberries, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.9% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +77.1% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +551.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2125.8% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +165% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more CarbsCarbs | +66% |
| Contains more FatsFats | +30% |
| Contains more WaterWater | +10.3% |
~equal in
Protein
~1.1g
~equal in
Other
~0.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 69mg | 3.1mg | 73% |
| Fiber | 5.3g | 21% | |
| Manganese | 0.084mg | 0.547mg | 20% |
| Folate | 63µg | 16% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Iron | 0.48mg | 0.85mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Carbs | 20.23g | 12.19g | 3% |
| Potassium | 250mg | 139mg | 3% |
| Vitamin B1 | 0.02mg | 0.053mg | 3% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.081mg | 0.056mg | 2% |
| Zinc | 0.05mg | 0.22mg | 2% |
| Calories | 79kcal | 50kcal | 1% |
| Vitamin B3 | 0.9mg | 0.767mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Phosphorus | 23mg | 27mg | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Calcium | 21mg | 27mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Protein | 1.2g | 1.1g | 0% |
| Fats | 0.2g | 0.26g | 0% |
| Net carbs | 20.23g | 6.89g | N/A |
| Sugar | 6.89g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
13%
Minerals Daily Need Coverage Score
10%
18%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.009g)
Which food contains less Sodium?
Boysenberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Boysenberry is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Boysenberry is relatively richer in minerals
Which food is richer in vitamins?
Boysenberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)