Jujube vs. Breadfruit — In-Depth Nutrition Comparison
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A recap on differences between jujube and breadfruit
- Jujube is higher in vitamin C, yet breadfruit is higher in vitamin B1 and potassium.
- Jujube covers your daily vitamin C needs 44% more than breadfruit.
- The glycemic index of jujube is lower.
Food varieties used in this article are Jujube, raw and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.5% |
| Contains more ManganeseManganese | +40% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +96% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 29mg | 44% |
| Fiber | 4.9g | 20% | |
| Vitamin B5 | 0.457mg | 9% | |
| Vitamin B1 | 0.02mg | 0.11mg | 8% |
| Potassium | 250mg | 490mg | 7% |
| Folate | 14µg | 4% | |
| Magnesium | 10mg | 25mg | 4% |
| Choline | 9.8mg | 2% | |
| Carbs | 20.23g | 27.12g | 2% |
| Calories | 79kcal | 103kcal | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B6 | 0.081mg | 0.1mg | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Manganese | 0.084mg | 0.06mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 23mg | 30mg | 1% |
| Zinc | 0.05mg | 0.12mg | 1% |
| Copper | 0.073mg | 0.084mg | 1% |
| Iron | 0.48mg | 0.54mg | 1% |
| Protein | 1.2g | 1.07g | 0% |
| Fats | 0.2g | 0.23g | 0% |
| Net carbs | 20.23g | 22.22g | N/A |
| Calcium | 21mg | 17mg | 0% |
| Sugar | 11g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.9mg | 0.9mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +34.1% |
| Contains more OtherOther | +82.4% |
~equal in
Water
~70.65g
