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Jujube vs Breadfruit - In-Depth Nutrition Comparison

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A recap on differences between Jujube and Breadfruit

  • Jujube is higher in Vitamin C, yet Breadfruit is higher in Vitamin B1, and Potassium.
  • Jujube covers your daily Vitamin C needs 44% more than Breadfruit.

Food varieties used in this article are Jujube, raw and Breadfruit, raw.

Infographic

Jujube vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +23.5%
Contains more Iron +12.5%
Contains more Potassium +96%
Contains more Magnesium +150%
Contains more Copper +15.1%
Contains more Zinc +140%
Contains more Phosphorus +30.4%
Contains less Sodium -33.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Calcium +23.5%
Contains more Iron +12.5%
Contains more Potassium +96%
Contains more Magnesium +150%
Contains more Copper +15.1%
Contains more Zinc +140%
Contains more Phosphorus +30.4%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
Contains more Vitamin C +137.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B1 +450%
Contains more Vitamin B6 +23.5%
Equal in Vitamin B3 - 0.9
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin C +137.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B1 +450%
Contains more Vitamin B6 +23.5%
Equal in Vitamin B3 - 0.9

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
18
Breadfruit
Mineral Summary Score
11
Jujube
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
6%
Breadfruit
Carbohydrates
20%
Jujube
27%
Breadfruit
Fats
1%
Jujube
1%
Breadfruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Breadfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 35)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Jujube Breadfruit Opinion
Calories 79 103 Breadfruit
Protein 1.2 1.07 Jujube
Fats 0.2 0.23 Breadfruit
Vitamin C 69 29 Jujube
Carbs 20.23 27.12 Breadfruit
Cholesterol 0 0
Vitamin D 0 Breadfruit
Iron 0.48 0.54 Breadfruit
Calcium 21 17 Jujube
Potassium 250 490 Breadfruit
Magnesium 10 25 Breadfruit
Sugar 11 Jujube
Fiber 4.9 Breadfruit
Copper 0.073 0.084 Breadfruit
Zinc 0.05 0.12 Breadfruit
Starch
Phosphorus 23 30 Breadfruit
Sodium 3 2 Breadfruit
Vitamin A 40 0 Jujube
Vitamin E 0.1 Breadfruit
Vitamin D 0 Breadfruit
Vitamin B1 0.02 0.11 Breadfruit
Vitamin B2 0.04 0.03 Jujube
Vitamin B3 0.9 0.9
Vitamin B5 0.457 Breadfruit
Vitamin B6 0.081 0.1 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 Breadfruit
Folate 14 Breadfruit
Trans Fat 0 0
Saturated Fat 0.048 Jujube
Monounsaturated Fat 0.034 Breadfruit
Polyunsaturated fat 0.066 Breadfruit
Tryptophan
Threonine 0.052 Breadfruit
Isoleucine 0.064 Breadfruit
Leucine 0.065 Breadfruit
Lysine 0.037 Breadfruit
Methionine 0.01 Breadfruit
Phenylalanine 0.026 Breadfruit
Valine 0.047 Breadfruit
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.