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Jujube vs. Brussels sprouts — In-Depth Nutrition Comparison

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The main differences between jujube and Brussels sprouts

  • Brussels sprouts are richer than jujube in vitamin C, vitamin A, iron, manganese, vitamin B6, vitamin B1, and phosphorus.
  • Daily need coverage for vitamin C for Brussels sprouts is 18% higher.

Food types used in this article are Jujube, raw and Brussels sprouts, raw.

Infographic

Jujube vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains less SodiumSodium -88%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +191.7%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +301.2%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin CVitamin C +23.2%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B6Vitamin B6 +170.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more CarbsCarbs +126%
Contains more ProteinProtein +181.7%
Contains more FatsFats +50%
Contains more WaterWater +10.5%
Contains more OtherOther +168.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Brussels sprouts
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Brussels sprouts DV% diff.
Polyunsaturated fat 153g 1020%
Vitamin K 177µg 148%
Vitamin C 69mg 85mg 18%
Fiber 3.8g 15%
Folate 61µg 15%
Iron 0.48mg 1.4mg 12%
Manganese 0.084mg 0.337mg 11%
Vitamin B6 0.081mg 0.219mg 11%
Vitamin B1 0.02mg 0.139mg 10%
Phosphorus 23mg 69mg 7%
Vitamin B5 0.309mg 6%
Vitamin E 0.88mg 6%
Potassium 250mg 389mg 4%
Vitamin B2 0.04mg 0.09mg 4%
Carbs 20.23g 8.95g 4%
Vitamin A 2µg 38µg 4%
Protein 1.2g 3.38g 4%
Magnesium 10mg 23mg 3%
Zinc 0.05mg 0.42mg 3%
Choline 19.1mg 3%
Selenium 1.6µg 3%
Calories 79kcal 43kcal 2%
Calcium 21mg 42mg 2%
Vitamin B3 0.9mg 0.745mg 1%
Sodium 3mg 25mg 1%
Fructose 0.93g 1%
Fats 0.2g 0.3g 0%
Net carbs 20.23g 5.15g N/A
Sugar 2.2g N/A
Copper 0.073mg 0.07mg 0%
Saturated fat 0.062g 0%
Monounsaturated fat 0.023g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Brussels sprouts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
73%
Brussels sprouts
Minerals Daily Need Coverage Score
10%
Jujube
24%
Brussels sprouts

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 27)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.4)
Which food is richer in minerals?
Brussels sprouts
Brussels sprouts is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprouts
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.