Jujube vs. Cabbage — In-Depth Nutrition Comparison
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A recap on differences between jujube and cabbage
- Jujube is higher than cabbage in vitamin C and copper.
- Jujube covers your daily vitamin C needs 36% more than cabbage.
- Jujube contains 4 times more vitamin B3 than cabbage. While jujube contains 0.9mg of vitamin B3, cabbage contains only 0.234mg.
Food varieties used in this article are Jujube, raw and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.1% |
| Contains more CopperCopper | +284.2% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +90.5% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 69mg | 36.6mg | 36% |
| Folate | 43µg | 11% | |
| Fiber | 2.5g | 10% | |
| Copper | 0.073mg | 0.019mg | 6% |
| Carbs | 20.23g | 5.8g | 5% |
| Vitamin B5 | 0.212mg | 4% | |
| Vitamin B3 | 0.9mg | 0.234mg | 4% |
| Calories | 79kcal | 25kcal | 3% |
| Vitamin B6 | 0.081mg | 0.124mg | 3% |
| Manganese | 0.084mg | 0.16mg | 3% |
| Vitamin B1 | 0.02mg | 0.061mg | 3% |
| Fructose | 1.45g | 2% | |
| Potassium | 250mg | 170mg | 2% |
| Choline | 10.7mg | 2% | |
| Calcium | 21mg | 40mg | 2% |
| Sodium | 3mg | 18mg | 1% |
| Zinc | 0.05mg | 0.18mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Protein | 1.2g | 1.28g | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 20.23g | 3.3g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Iron | 0.48mg | 0.47mg | 0% |
| Sugar | 3.2g | N/A | |
| Phosphorus | 23mg | 26mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +248.8% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +25.5% |
~equal in
Protein
~1.28g
