Jujube vs. Chinese cabbage — In-Depth Nutrition Comparison
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Important differences between jujube and Chinese cabbage
- Jujube has more vitamin C and copper; however, Chinese cabbage has more vitamin A, vitamin B6, and calcium.
- Chinese cabbage's daily need coverage for vitamin A is 89% more.
- Jujube has 3 times more copper than Chinese cabbage. Jujube has 0.073mg of copper, while Chinese cabbage has 0.021mg.
The food varieties used in the comparison are Jujube, raw and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +247.6% |
| Contains less SodiumSodium | -95.4% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains more ManganeseManganese | +89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin AVitamin A | +11050% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B6Vitamin B6 | +139.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 45.5µg | 38% | |
| Vitamin C | 69mg | 45mg | 27% |
| Vitamin A | 2µg | 223µg | 25% |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.081mg | 0.194mg | 9% |
| Calcium | 21mg | 105mg | 8% |
| Carbs | 20.23g | 2.18g | 6% |
| Copper | 0.073mg | 0.021mg | 6% |
| Iron | 0.48mg | 0.8mg | 4% |
| Fiber | 1g | 4% | |
| Calories | 79kcal | 13kcal | 3% |
| Vitamin B3 | 0.9mg | 0.5mg | 3% |
| Manganese | 0.084mg | 0.159mg | 3% |
| Sodium | 3mg | 65mg | 3% |
| Vitamin B5 | 0.088mg | 2% | |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Phosphorus | 23mg | 37mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Selenium | 0.5µg | 1% | |
| Protein | 1.2g | 1.5g | 1% |
| Zinc | 0.05mg | 0.19mg | 1% |
| Choline | 6.4mg | 1% | |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 20.23g | 1.18g | N/A |
| Potassium | 250mg | 252mg | 0% |
| Sugar | 1.18g | N/A | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more CarbsCarbs | +828% |
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +56.9% |
~equal in
Fats
~0.2g
