Jujube vs. Castanea crenata — In-Depth Nutrition Comparison
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How are jujube and castanea crenata different?
- Jujube is richer in vitamin C, while castanea crenata is higher in manganese, copper, vitamin B1, vitamin B6, iron, zinc, vitamin B2, magnesium, and phosphorus.
- Castanea crenata covers your daily need for manganese, 66% more than jujube.
- Jujube contains 3 times more vitamin C than castanea crenata. Jujube contains 69mg of vitamin C, while castanea crenata contains 26.3mg.
Jujube, raw and Nuts, chestnuts, japanese, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.6% |
| Contains more MagnesiumMagnesium | +390% |
| Contains more CalciumCalcium | +47.6% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +202.1% |
| Contains more CopperCopper | +669.9% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +213% |
| Contains more ManganeseManganese | +1794% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +162.4% |
| Contains more Vitamin B1Vitamin B1 | +1620% |
| Contains more Vitamin B2Vitamin B2 | +307.5% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +249.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 1.591mg | 66% |
| Copper | 0.073mg | 0.562mg | 54% |
| Vitamin C | 69mg | 26.3mg | 47% |
| Vitamin B1 | 0.02mg | 0.344mg | 27% |
| Vitamin B6 | 0.081mg | 0.283mg | 16% |
| Folate | 47µg | 12% | |
| Iron | 0.48mg | 1.45mg | 12% |
| Zinc | 0.05mg | 1.1mg | 10% |
| Vitamin B2 | 0.04mg | 0.163mg | 9% |
| Magnesium | 10mg | 49mg | 9% |
| Phosphorus | 23mg | 72mg | 7% |
| Carbs | 20.23g | 34.91g | 5% |
| Vitamin B5 | 0.206mg | 4% | |
| Vitamin B3 | 0.9mg | 1.5mg | 4% |
| Calories | 79kcal | 154kcal | 4% |
| Protein | 1.2g | 2.25g | 2% |
| Potassium | 250mg | 329mg | 2% |
| Polyunsaturated fat | 0.138g | 1% | |
| Monounsaturated fat | 0.278g | 1% | |
| Calcium | 21mg | 31mg | 1% |
| Fats | 0.2g | 0.53g | 1% |
| Net carbs | 20.23g | 34.91g | N/A |
| Sodium | 3mg | 14mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more WaterWater | +26.8% |
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +72.6% |
| Contains more OtherOther | +76.5% |
