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  6. Jujube vs. Celeriac

Jujube vs. Celeriac — In-Depth Nutrition Comparison

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What are the differences between Jujube and Celeriac?

  • Jujube is higher in Vitamin C, yet Celeriac is higher in Phosphorus, and Vitamin B6.
  • Jujube's daily need coverage for Vitamin C is 68% more.
  • The amount of Sodium in Jujube is lower.

We used Jujube, raw and Celeriac, raw types in this article.

Infographic

Jujube vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
2
:
8
Celeriac
Celeriac
Contains less Sodium -97%
Contains more Calcium +104.8%
Contains more Iron +45.8%
Contains more Magnesium +100%
Contains more Phosphorus +400%
Contains more Potassium +20%
Contains more Zinc +560%
Contains more Manganese +88.1%
Equal in Copper - 0.07
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains less Sodium -97%
Contains more Calcium +104.8%
Contains more Iron +45.8%
Contains more Magnesium +100%
Contains more Phosphorus +400%
Contains more Potassium +20%
Contains more Zinc +560%
Contains more Manganese +88.1%
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
3
:
8
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin C +762.5%
Contains more Vitamin B3 +28.6%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +103.7%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +762.5%
Contains more Vitamin B3 +28.6%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +103.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
1
:
4
Celeriac
Celeriac
Contains more Carbs +119.9%
Contains more Protein +25%
Contains more Fats +50%
Contains more Water +13%
Contains more Other +96.1%
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Carbs +119.9%
Contains more Protein +25%
Contains more Fats +50%
Contains more Water +13%
Contains more Other +96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Celeriac Opinion
Net carbs 20.23g 7.4g Jujube
Protein 1.2g 1.5g Celeriac
Fats 0.2g 0.3g Celeriac
Carbs 20.23g 9.2g Jujube
Calories 79kcal 42kcal Jujube
Sugar 1.6g Jujube
Fiber 1.8g Celeriac
Calcium 21mg 43mg Celeriac
Iron 0.48mg 0.7mg Celeriac
Magnesium 10mg 20mg Celeriac
Phosphorus 23mg 115mg Celeriac
Potassium 250mg 300mg Celeriac
Sodium 3mg 100mg Jujube
Zinc 0.05mg 0.33mg Celeriac
Copper 0.073mg 0.07mg Jujube
Manganese 0.084mg 0.158mg Celeriac
Selenium 0.7µg Celeriac
Vitamin A 40IU 0IU Jujube
Vitamin A RAE 2µg 0µg Jujube
Vitamin E 0.36mg Celeriac
Vitamin C 69mg 8mg Jujube
Vitamin B1 0.02mg 0.05mg Celeriac
Vitamin B2 0.04mg 0.06mg Celeriac
Vitamin B3 0.9mg 0.7mg Jujube
Vitamin B5 0.352mg Celeriac
Vitamin B6 0.081mg 0.165mg Celeriac
Folate 8µg Celeriac
Vitamin K 41µg Celeriac
Saturated Fat 0.079g Jujube
Monounsaturated Fat 0.058g Celeriac
Polyunsaturated fat 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
20%
Celeriac
Minerals Daily Need Coverage Score
10%
Jujube
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 8)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.6)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.