Jujube vs. Celery — In-Depth Nutrition Comparison
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How are jujube and celery different?
- Jujube is higher in vitamin C; however, celery is richer in vitamin A.
- Daily need coverage for vitamin C for jujube is 73% higher.
- Jujube contains 3 times more vitamin B3 than celery. While jujube contains 0.9mg of vitamin B3, celery contains only 0.32mg.
Jujube, raw and Celery, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140% |
| Contains more CopperCopper | +108.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more CalciumCalcium | +90.5% |
| Contains more ZincZinc | +160% |
| Contains more ManganeseManganese | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2125.8% |
| Contains more Vitamin B3Vitamin B3 | +181.3% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 3.1mg | 73% |
| Vitamin K | 29.3µg | 24% | |
| Folate | 36µg | 9% | |
| Carbs | 20.23g | 2.97g | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.246mg | 5% | |
| Iron | 0.48mg | 0.2mg | 4% |
| Vitamin B3 | 0.9mg | 0.32mg | 4% |
| Copper | 0.073mg | 0.035mg | 4% |
| Sodium | 3mg | 80mg | 3% |
| Calories | 79kcal | 16kcal | 3% |
| Calcium | 21mg | 40mg | 2% |
| Vitamin A | 2µg | 22µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.04mg | 0.057mg | 1% |
| Protein | 1.2g | 0.69g | 1% |
| Vitamin B6 | 0.081mg | 0.074mg | 1% |
| Choline | 6.1mg | 1% | |
| Manganese | 0.084mg | 0.103mg | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Zinc | 0.05mg | 0.13mg | 1% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 20.23g | 1.37g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Potassium | 250mg | 260mg | 0% |
| Sugar | 1.34g | N/A | |
| Phosphorus | 23mg | 24mg | 0% |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.9% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +581.1% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +45.1% |
