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  6. Jujube vs. Port Salut

Jujube vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between Jujube and Port Salut

  • Jujube has more Vitamin C, and Copper, however, Port Salut is richer in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Zinc, and Vitamin B2.
  • Jujube covers your daily Vitamin C needs 77% more than Port Salut.
  • Port Salut has 3 times less Copper than Jujube. Jujube has 0.073mg of Copper, while Port Salut has 0.022mg.
  • Jujube contains less Sodium.

Specific food types used in this comparison are Jujube, raw and Cheese, port de salut.

Infographic

Jujube vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
5
:
5
Port Salut
Port Salut
Contains more Iron +11.6%
Contains more Potassium +83.8%
Contains less Sodium -99.4%
Contains more Copper +231.8%
Contains more Manganese +663.6%
Contains more Calcium +2995.2%
Contains more Magnesium +140%
Contains more Phosphorus +1465.2%
Contains more Zinc +5100%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +11.6%
Contains more Potassium +83.8%
Contains less Sodium -99.4%
Contains more Copper +231.8%
Contains more Manganese +663.6%
Contains more Calcium +2995.2%
Contains more Magnesium +140%
Contains more Phosphorus +1465.2%
Contains more Zinc +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
4
:
8
Port Salut
Port Salut
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +1400%
Contains more Vitamin B6 +52.8%
Contains more Vitamin A +2630%
Contains more Vitamin B2 +500%
Contains more Vitamin B12 +∞%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +1400%
Contains more Vitamin B6 +52.8%
Contains more Vitamin A +2630%
Contains more Vitamin B2 +500%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
2
:
3
Port Salut
Port Salut
Contains more Carbs +3449.1%
Contains more Water +71.3%
Contains more Protein +1881.7%
Contains more Fats +14000%
Contains more Other +292.2%
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +3449.1%
Contains more Water +71.3%
Contains more Protein +1881.7%
Contains more Fats +14000%
Contains more Other +292.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Port Salut
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jujube Port Salut Opinion
Net carbs 20.23g 0.57g Jujube
Protein 1.2g 23.78g Port Salut
Fats 0.2g 28.2g Port Salut
Carbs 20.23g 0.57g Jujube
Calories 79kcal 352kcal Port Salut
Sugar 0.57g Jujube
Calcium 21mg 650mg Port Salut
Iron 0.48mg 0.43mg Jujube
Magnesium 10mg 24mg Port Salut
Phosphorus 23mg 360mg Port Salut
Potassium 250mg 136mg Jujube
Sodium 3mg 534mg Jujube
Zinc 0.05mg 2.6mg Port Salut
Copper 0.073mg 0.022mg Jujube
Manganese 0.084mg 0.011mg Jujube
Selenium 14.5µg Port Salut
Vitamin A 40IU 1092IU Port Salut
Vitamin A RAE 2µg 315µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin C 69mg 0mg Jujube
Vitamin B1 0.02mg 0.014mg Jujube
Vitamin B2 0.04mg 0.24mg Port Salut
Vitamin B3 0.9mg 0.06mg Jujube
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.081mg 0.053mg Jujube
Folate 18µg Port Salut
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 0mg 123mg Jujube
Saturated Fat 16.691g Jujube
Monounsaturated Fat 9.338g Port Salut
Polyunsaturated fat 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
31%
Port Salut
Minerals Daily Need Coverage Score
10%
Jujube
62%
Port Salut

Comparison summary

Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 531mg)
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 16.691g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $3.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.