Jujube vs. Port Salut — In-Depth Nutrition Comparison
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Significant differences between jujube and port Salut
- Jujube has more vitamin C and copper; however, port Salut is richer in calcium, vitamin B12, phosphorus, zinc, vitamin A, and vitamin B2.
- Jujube covers your daily vitamin C needs 77% more than port Salut.
- Port Salut has 3 times less copper than jujube. Jujube has 0.073mg of copper, while port Salut has 0.022mg.
- Jujube contains less sodium.
Specific food types used in this comparison are Jujube, raw and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +83.8% |
| Contains more IronIron | +11.6% |
| Contains more CopperCopper | +231.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +663.6% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +2995.2% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +1465.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more Vitamin AVitamin A | +15650% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Saturated fat | 16.691g | 76% | |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 21mg | 650mg | 63% |
| Phosphorus | 23mg | 360mg | 48% |
| Protein | 1.2g | 23.78g | 45% |
| Fats | 0.2g | 28.2g | 43% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 2µg | 315µg | 35% |
| Selenium | 14.5µg | 26% | |
| Zinc | 0.05mg | 2.6mg | 23% |
| Monounsaturated fat | 9.338g | 23% | |
| Sodium | 3mg | 534mg | 23% |
| Vitamin B2 | 0.04mg | 0.24mg | 15% |
| Calories | 79kcal | 352kcal | 14% |
| Carbs | 20.23g | 0.57g | 7% |
| Copper | 0.073mg | 0.022mg | 6% |
| Vitamin B3 | 0.9mg | 0.06mg | 5% |
| Polyunsaturated fat | 0.729g | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.21mg | 4% | |
| Manganese | 0.084mg | 0.011mg | 3% |
| Vitamin D | 21IU | 3% | |
| Potassium | 250mg | 136mg | 3% |
| Magnesium | 10mg | 24mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B6 | 0.081mg | 0.053mg | 2% |
| Vitamin B1 | 0.02mg | 0.014mg | 1% |
| Iron | 0.48mg | 0.43mg | 1% |
| Net carbs | 20.23g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +3449.1% |
| Contains more WaterWater | +71.3% |
| Contains more ProteinProtein | +1881.7% |
| Contains more FatsFats | +14000% |
| Contains more OtherOther | +292.2% |
