Jujube vs. Romano cheese — In-Depth Nutrition Comparison
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The main differences between jujube and romano cheese
- Jujube is richer in vitamin C, yet romano cheese is richer in phosphorus, calcium, vitamin B12, vitamin B2, zinc, vitamin A, and magnesium.
- Daily need coverage for phosphorus for romano cheese is 105% higher.
- Jujube contains less sodium.
Food types used in this article are Jujube, raw and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +190.7% |
| Contains more CopperCopper | +143.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +320% |
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +4966.7% |
| Contains more IronIron | +60.4% |
| Contains more ZincZinc | +5060% |
| Contains more PhosphorusPhosphorus | +3204.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1068.8% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +825% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +457.3% |
| Contains more WaterWater | +151.9% |
| Contains more ProteinProtein | +2550% |
| Contains more FatsFats | +13370% |
| Contains more OtherOther | +1217.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 23mg | 760mg | 105% |
| Calcium | 21mg | 1064mg | 104% |
| Saturated fat | 17.115g | 78% | |
| Vitamin C | 69mg | 0mg | 77% |
| Sodium | 3mg | 1433mg | 62% |
| Protein | 1.2g | 31.8g | 61% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 0.2g | 26.94g | 41% |
| Cholesterol | 0mg | 104mg | 35% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.04mg | 0.37mg | 25% |
| Zinc | 0.05mg | 2.58mg | 23% |
| Monounsaturated fat | 7.838g | 20% | |
| Calories | 79kcal | 387kcal | 15% |
| Vitamin A | 2µg | 96µg | 10% |
| Vitamin B5 | 0.424mg | 8% | |
| Magnesium | 10mg | 41mg | 7% |
| Carbs | 20.23g | 3.63g | 6% |
| Copper | 0.073mg | 0.03mg | 5% |
| Potassium | 250mg | 86mg | 5% |
| Vitamin B3 | 0.9mg | 0.077mg | 5% |
| Iron | 0.48mg | 0.77mg | 4% |
| Polyunsaturated fat | 0.593g | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.084mg | 0.02mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Folate | 7µg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Net carbs | 20.23g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Vitamin B6 | 0.081mg | 0.085mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
26%
Minerals Daily Need Coverage Score
10%
106%
Comparison summary
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 1430mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 17.115g)
Which food is cheaper?
Jujube is cheaper (difference - $4.6)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)