Jujube vs. Cheesecake — In-Depth Nutrition Comparison
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Summary of differences between jujube and cheesecake
- Jujube has more vitamin C and copper; however, cheesecake is higher in vitamin B2, vitamin A, phosphorus, and vitamin B12.
- Jujube covers your daily need for vitamin C, 76% more than cheesecake.
- Jujube has 5 times more vitamin B3 than cheesecake. While jujube has 0.9mg of vitamin B3, cheesecake has only 0.195mg.
- Jujube has less sodium.
- The glycemic index of cheesecake is higher.
These are the specific foods used in this comparison Jujube, raw and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +177.8% |
| Contains more CopperCopper | +265% |
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +31.3% |
| Contains more ZincZinc | +920% |
| Contains more PhosphorusPhosphorus | +304.3% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17150% |
| Contains more Vitamin B3Vitamin B3 | +361.5% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more Vitamin AVitamin A | +7850% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +382.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.4mg | 76% |
| Saturated fat | 9.921g | 45% | |
| Fats | 0.2g | 22.5g | 34% |
| Monounsaturated fat | 8.634g | 22% | |
| Sodium | 3mg | 438mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 2µg | 159µg | 17% |
| Calories | 79kcal | 321kcal | 12% |
| Vitamin B2 | 0.04mg | 0.193mg | 12% |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B5 | 0.571mg | 11% | |
| Phosphorus | 23mg | 93mg | 10% |
| Protein | 1.2g | 5.5g | 9% |
| Selenium | 5.2µg | 9% | |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Copper | 0.073mg | 0.02mg | 6% |
| Potassium | 250mg | 90mg | 5% |
| Folate | 18µg | 5% | |
| Zinc | 0.05mg | 0.51mg | 4% |
| Vitamin B3 | 0.9mg | 0.195mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Calcium | 21mg | 51mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.084mg | 0.14mg | 2% |
| Vitamin D | 18IU | 2% | |
| Fiber | 0.4g | 2% | |
| Carbs | 20.23g | 25.5g | 2% |
| Iron | 0.48mg | 0.63mg | 2% |
| Vitamin B6 | 0.081mg | 0.052mg | 2% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Net carbs | 20.23g | 25.1g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +70.7% |
| Contains more ProteinProtein | +358.3% |
| Contains more FatsFats | +11150% |
| Contains more CarbsCarbs | +26.1% |
| Contains more OtherOther | +76.5% |
