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Jujube vs Cherry - In-Depth Nutrition Comparison

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How are Jujube and Cherry different?

  • Jujube is higher in Vitamin C, however Cherry is richer in Vitamin A RAE.
  • Daily need coverage for Vitamin C from Jujube is 66% higher.

Jujube, raw and Cherries, sour, red, raw are the varieties used in this article.

Infographic

Jujube vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
5
:
2
Cherry
Contains more Calcium +31.3%
Contains more Iron +50%
Contains more Magnesium +11.1%
Contains more Phosphorus +53.3%
Contains more Potassium +44.5%
Contains more Zinc +100%
Contains more Copper +42.5%
Equal in Magnesium - 9
Equal in Sodium - 3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Calcium +31.3%
Contains more Iron +50%
Contains more Magnesium +11.1%
Contains more Phosphorus +53.3%
Contains more Potassium +44.5%
Contains more Zinc +100%
Contains more Copper +42.5%
Equal in Magnesium - 9
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
7
Cherry
Contains more Vitamin C +590%
Contains more Vitamin B3 +125%
Contains more Vitamin B6 +84.1%
Contains more Vitamin A +3107.5%
Contains more Vitamin B1 +50%
Equal in Vitamin B2 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin C +590%
Contains more Vitamin B3 +125%
Contains more Vitamin B6 +84.1%
Contains more Vitamin A +3107.5%
Contains more Vitamin B1 +50%
Equal in Vitamin B2 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Cherry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Cherry Opinion
Net carbs 20.23g 10.58g Jujube
Protein 1.2g 1g Jujube
Fats 0.2g 0.3g Cherry
Carbs 20.23g 12.18g Jujube
Calories 79kcal 50kcal Jujube
Starch g g
Fructose g 3.51g Cherry
Sugar g 8.49g Jujube
Fiber g 1.6g Cherry
Calcium 21mg 16mg Jujube
Iron 0.48mg 0.32mg Jujube
Magnesium 10mg 9mg Jujube
Phosphorus 23mg 15mg Jujube
Potassium 250mg 173mg Jujube
Sodium 3mg 3mg
Zinc 0.05mg 0.1mg Cherry
Copper 0.073mg 0.104mg Cherry
Vitamin A 40IU 1283IU Cherry
Vitamin E mg 0.07mg Cherry
Vitamin D IU 0IU Cherry
Vitamin D µg 0µg Cherry
Vitamin C 69mg 10mg Jujube
Vitamin B1 0.02mg 0.03mg Cherry
Vitamin B2 0.04mg 0.04mg
Vitamin B3 0.9mg 0.4mg Jujube
Vitamin B5 mg 0.143mg Cherry
Vitamin B6 0.081mg 0.044mg Jujube
Folate µg 8µg Cherry
Vitamin B12 0µg 0µg
Vitamin K µg 2.1µg Cherry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.068g Jujube
Monounsaturated Fat g 0.082g Cherry
Polyunsaturated fat g 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
14
Cherry
Mineral Summary Score
11
Jujube
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
6%
Cherry
Carbohydrates
20%
Jujube
12%
Cherry
Fats
1%
Jujube
1%
Cherry

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 8.49g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.6)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.