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  6. Jujube vs. Cherry

Jujube vs. Cherry — In-Depth Nutrition Comparison

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How are jujube and cherries different?

  • Jujube is higher in vitamin C; however, cherries are richer in vitamin A.
  • Daily need coverage for vitamin C for jujube is 66% higher.

Jujube, raw and Cherries, sour, red, raw are the varieties used in this article.

Infographic

Jujube vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Cherry
Cherry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +44.5%
Contains more IronIron +50%
Contains more PhosphorusPhosphorus +53.3%
Contains more CopperCopper +42.5%
Contains more ZincZinc +100%
Contains more ManganeseManganese +33.3%
~equal in Magnesium ~9mg
~equal in Sodium ~3mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 0.67% 0% 5% 9.2% 17% 0% 19% 0% 0% 0%
Cherry
Cherry
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 1.4% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6%
Contains more Vitamin CVitamin C +590%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B6Vitamin B6 +84.1%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jujube Cherry DV% diff.
Vitamin C 69mg 10mg 66%
Vitamin A 2µg 64µg 7%
Fiber 1.6g 6%
Fructose 3.51g 4%
Carbs 20.23g 12.18g 3%
Copper 0.073mg 0.104mg 3%
Vitamin B3 0.9mg 0.4mg 3%
Vitamin B5 0.143mg 3%
Vitamin B6 0.081mg 0.044mg 3%
Potassium 250mg 173mg 2%
Iron 0.48mg 0.32mg 2%
Vitamin K 2.1µg 2%
Folate 8µg 2%
Calories 79kcal 50kcal 1%
Calcium 21mg 16mg 1%
Phosphorus 23mg 15mg 1%
Manganese 0.084mg 0.112mg 1%
Vitamin B1 0.02mg 0.03mg 1%
Choline 6.1mg 1%
Polyunsaturated fat 0.09g 1%
Protein 1.2g 1g 0%
Protein per 100 calories 1.5g 2g N/A
Calories per 10 g protein 658kcal 500kcal N/A
Weight per 100 calories 127g 200g N/A
Fats 0.2g 0.3g 0%
Net carbs 20.23g 10.58g N/A
Magnesium 10mg 9mg 0%
Sugar 8.49g N/A
Zinc 0.05mg 0.1mg 0%
Sodium 3mg 3mg 0%
Vitamin E 0.07mg 0%
Vitamin B2 0.04mg 0.04mg 0%
Saturated fat 0.068g 0%
Monounsaturated fat 0.082g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
3
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Cherry
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +20%
Contains more CarbsCarbs +66.1%
Contains more OtherOther +30.8%
Contains more FatsFats +50%
Contains more WaterWater +10.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.