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Jujube vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the differences between jujube and chicken fingers?

  • Jujube is higher in vitamin C, yet chicken fingers are higher in vitamin B3, phosphorus, vitamin B6, vitamin B2, vitamin B1, vitamin B12, and manganese.
  • Jujube's daily need coverage for vitamin C is 75% more.
  • The amount of sodium in jujube is lower.
  • The glycemic index of jujube is lower.

We used Jujube, raw and Fast foods, chicken tenders types in this article.

Infographic

Jujube vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +23.5%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +49.2%
Contains more IronIron +52.1%
Contains more ZincZinc +1320%
Contains more PhosphorusPhosphorus +1126.1%
Contains more ManganeseManganese +171.4%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +6172.7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +347.5%
Contains more Vitamin B3Vitamin B3 +813%
Contains more Vitamin B6Vitamin B6 +425.9%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +17.3%
Contains more WaterWater +66.9%
Contains more ProteinProtein +1501.7%
Contains more FatsFats +6875%
Contains more OtherOther +476.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Chicken fingers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Chicken fingers DV% diff.
Vitamin C 69mg 1.1mg 75%
Vitamin B3 0.9mg 8.217mg 46%
Polyunsaturated fat 5.783g 39%
Phosphorus 23mg 282mg 37%
Protein 1.2g 19.22g 36%
Sodium 3mg 769mg 33%
Selenium 17.5µg 32%
Vitamin B6 0.081mg 0.426mg 27%
Vitamin B5 1.244mg 25%
Fats 0.2g 13.95g 21%
Vitamin E 3.17mg 21%
Cholesterol 0mg 48mg 16%
Monounsaturated fat 4.83g 12%
Saturated fat 2.493g 11%
Vitamin B2 0.04mg 0.179mg 11%
Calories 79kcal 271kcal 10%
Vitamin B1 0.02mg 0.11mg 8%
Choline 43.7mg 8%
Starch 17.03g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin K 8µg 7%
Zinc 0.05mg 0.71mg 6%
Manganese 0.084mg 0.228mg 6%
Fiber 1.2g 5%
Folate 19µg 5%
Potassium 250mg 373mg 4%
Magnesium 10mg 28mg 4%
Iron 0.48mg 0.73mg 3%
Carbs 20.23g 17.25g 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 20.23g 16.05g N/A
Calcium 21mg 17mg 0%
Sugar 0.4g N/A
Copper 0.073mg 0.069mg 0%
Vitamin A 2µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
42%
Chicken fingers
Minerals Daily Need Coverage Score
10%
Jujube
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 766mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 2.493g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.