Jujube vs. Chives — In-Depth Nutrition Comparison
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Important differences between jujube and chives
- Jujube has more vitamin C; however, chives have more vitamin A, iron, manganese, copper, magnesium, calcium, vitamin B2, and phosphorus.
- Chives' daily need coverage for vitamin A is 86% more.
- Chives have a higher glycemic index than jujube.
The food varieties used in the comparison are Jujube, raw and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +338.1% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +115.1% |
| Contains more ZincZinc | +1020% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains more ManganeseManganese | +344% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin AVitamin A | +10800% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Folate | 105µg | 26% | |
| Vitamin A | 2µg | 218µg | 24% |
| Iron | 0.48mg | 1.6mg | 14% |
| Manganese | 0.084mg | 0.373mg | 13% |
| Vitamin C | 69mg | 58.1mg | 12% |
| Fiber | 2.5g | 10% | |
| Copper | 0.073mg | 0.157mg | 9% |
| Magnesium | 10mg | 42mg | 8% |
| Calcium | 21mg | 92mg | 7% |
| Vitamin B2 | 0.04mg | 0.115mg | 6% |
| Vitamin B5 | 0.324mg | 6% | |
| Phosphorus | 23mg | 58mg | 5% |
| Vitamin B1 | 0.02mg | 0.078mg | 5% |
| Zinc | 0.05mg | 0.56mg | 5% |
| Carbs | 20.23g | 4.35g | 5% |
| Protein | 1.2g | 3.27g | 4% |
| Vitamin B6 | 0.081mg | 0.138mg | 4% |
| Vitamin B3 | 0.9mg | 0.647mg | 2% |
| Polyunsaturated fat | 0.267g | 2% | |
| Calories | 79kcal | 30kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 5.2mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Saturated fat | 0.146g | 1% | |
| Fats | 0.2g | 0.73g | 1% |
| Potassium | 250mg | 296mg | 1% |
| Net carbs | 20.23g | 1.85g | N/A |
| Sugar | 1.85g | N/A | |
| Sodium | 3mg | 3mg | 0% |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +365.1% |
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +265% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +96.1% |
