Jujube vs. Chocolate — In-Depth Nutrition Comparison
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How are jujube and chocolate different?
- Chocolate is higher than jujube in copper, iron, manganese, magnesium, phosphorus, zinc, vitamin B12, and potassium.
- Chocolate covers your daily need for copper, 106% more than jujube.
Jujube, raw and Chocolate, dark, 45- 59% cacao solids types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +1360% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +123.6% |
| Contains more IronIron | +1570.8% |
| Contains more CopperCopper | +1308.2% |
| Contains more ZincZinc | +3920% |
| Contains more PhosphorusPhosphorus | +795.7% |
| Contains more ManganeseManganese | +1589.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin B6Vitamin B6 | +92.9% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 1.028mg | 106% |
| Iron | 0.48mg | 8.02mg | 94% |
| Saturated fat | 18.519g | 84% | |
| Vitamin C | 69mg | 77% | |
| Manganese | 0.084mg | 1.419mg | 58% |
| Fats | 0.2g | 31.28g | 48% |
| Magnesium | 10mg | 146mg | 32% |
| Fiber | 7g | 28% | |
| Phosphorus | 23mg | 206mg | 26% |
| Monounsaturated fat | 9.54g | 24% | |
| Calories | 79kcal | 546kcal | 23% |
| Zinc | 0.05mg | 2.01mg | 18% |
| Carbs | 20.23g | 61.17g | 14% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Potassium | 250mg | 559mg | 9% |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Protein | 1.2g | 4.88g | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 21mg | 56mg | 4% |
| Vitamin B6 | 0.081mg | 0.042mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Vitamin B3 | 0.9mg | 0.725mg | 1% |
| Sodium | 3mg | 24mg | 1% |
| Net carbs | 20.23g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +7926.8% |
| Contains more ProteinProtein | +306.7% |
| Contains more FatsFats | +15540% |
| Contains more CarbsCarbs | +202.4% |
| Contains more OtherOther | +233.3% |
