Jujube vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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The main differences between jujube and chocolate chip cookie
- Jujube is richer in vitamin C, yet chocolate chip cookie is richer in copper, manganese, iron, vitamin B1, vitamin A, phosphorus, and magnesium.
- Daily need coverage for vitamin C for jujube is 76% higher.
- Jujube contains less sodium.
- Jujube has a lower glycemic index than chocolate chip cookie.
Food types used in this article are Jujube, raw and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +81% |
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +428.8% |
| Contains more ZincZinc | +1780% |
| Contains more PhosphorusPhosphorus | +334.8% |
| Contains more ManganeseManganese | +689.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34400% |
| Contains more Vitamin AVitamin A | +6850% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B2Vitamin B2 | +342.5% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.2mg | 76% |
| Saturated fat | 14.071g | 64% | |
| Fats | 0.2g | 28.4g | 43% |
| Copper | 0.073mg | 0.386mg | 35% |
| Polyunsaturated fat | 4.541g | 30% | |
| Iron | 0.48mg | 2.48mg | 25% |
| Manganese | 0.084mg | 0.663mg | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 8.241g | 21% | |
| Calories | 79kcal | 488kcal | 20% |
| Selenium | 11.2µg | 20% | |
| Vitamin A | 2µg | 139µg | 15% |
| Sodium | 3mg | 341mg | 15% |
| Vitamin B1 | 0.02mg | 0.184mg | 14% |
| Carbs | 20.23g | 58.2g | 13% |
| Vitamin B2 | 0.04mg | 0.177mg | 11% |
| Phosphorus | 23mg | 100mg | 11% |
| Magnesium | 10mg | 55mg | 11% |
| Protein | 1.2g | 5.7g | 9% |
| Zinc | 0.05mg | 0.94mg | 8% |
| Folate | 33µg | 8% | |
| Vitamin B5 | 0.259mg | 5% | |
| Vitamin B3 | 0.9mg | 1.365mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 21mg | 38mg | 2% |
| Potassium | 250mg | 221mg | 1% |
| Net carbs | 20.23g | 58.2g | N/A |
| Vitamin B6 | 0.081mg | 0.084mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1266% |
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +14100% |
| Contains more CarbsCarbs | +187.7% |
| Contains more OtherOther | +292.2% |
