Jujube vs. Chorizo — In-Depth Nutrition Comparison
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A recap on differences between jujube and chorizo
- Jujube is higher in vitamin C, yet chorizo is higher in vitamin B12, vitamin B1, vitamin B6, zinc, vitamin B3, vitamin B2, and phosphorus.
- Chorizo covers your daily vitamin B12 needs 83% more than jujube.
- The amount of sodium in jujube is lower.
Food varieties used in this article are Jujube, raw and Chorizo, pork, and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +110% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more IronIron | +231.3% |
| Contains more ZincZinc | +6720% |
| Contains more PhosphorusPhosphorus | +552.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3050% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +470.1% |
| Contains more Vitamin B6Vitamin B6 | +554.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Vitamin C | 69mg | 0mg | 77% |
| Saturated fat | 14.38g | 65% | |
| Fats | 0.2g | 38.27g | 59% |
| Sodium | 3mg | 1235mg | 54% |
| Vitamin B1 | 0.02mg | 0.63mg | 51% |
| Monounsaturated fat | 18.4g | 46% | |
| Protein | 1.2g | 24.1g | 46% |
| Selenium | 21.1µg | 38% | |
| Vitamin B6 | 0.081mg | 0.53mg | 35% |
| Zinc | 0.05mg | 3.41mg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.9mg | 5.131mg | 26% |
| Polyunsaturated fat | 3.46g | 23% | |
| Vitamin B5 | 1.12mg | 22% | |
| Vitamin B2 | 0.04mg | 0.3mg | 20% |
| Calories | 79kcal | 455kcal | 19% |
| Choline | 96.7mg | 18% | |
| Phosphorus | 23mg | 150mg | 18% |
| Iron | 0.48mg | 1.59mg | 14% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Carbs | 20.23g | 1.86g | 6% |
| Potassium | 250mg | 398mg | 4% |
| Manganese | 0.084mg | 0.04mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Folate | 2µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 21mg | 8mg | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Net carbs | 20.23g | 1.86g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +987.6% |
| Contains more WaterWater | +144.5% |
| Contains more ProteinProtein | +1908.3% |
| Contains more FatsFats | +19035% |
| Contains more OtherOther | +668.6% |
