Jujube vs. Chowder — In-Depth Nutrition Comparison
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Differences between jujube and chowder
- Jujube contains less vitamin A than chowder.
- Chowder's daily need coverage for vitamin A is 22% higher.
The food types used in this comparison are Jujube, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 77% | |
| Polyunsaturated fat | 1.9g | 13% | |
| Sodium | 3mg | 299mg | 13% |
| Fats | 0.2g | 6.3g | 9% |
| Saturated fat | 1.75g | 8% | |
| Copper | 0.073mg | 8% | |
| Potassium | 250mg | 7% | |
| Vitamin A | 2µg | 58µg | 6% |
| Vitamin B6 | 0.081mg | 6% | |
| Iron | 0.48mg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Cholesterol | 0mg | 11mg | 4% |
| Manganese | 0.084mg | 4% | |
| Carbs | 20.23g | 7.5g | 4% |
| Fiber | 0.9g | 4% | |
| Protein | 1.2g | 3.1g | 4% |
| Phosphorus | 23mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Monounsaturated fat | 1.27g | 3% | |
| Magnesium | 10mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calcium | 21mg | 2% | |
| Calories | 79kcal | 99kcal | 1% |
| Net carbs | 20.23g | 6.6g | N/A |
| Zinc | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +169.7% |
| Contains more ProteinProtein | +158.3% |
| Contains more FatsFats | +3050% |
| Contains more OtherOther | +96.1% |
~equal in
Water
~82.1g
