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Jujube vs. Cookie dough — In-Depth Nutrition Comparison

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How are jujube and cookie dough different?

  • Jujube is richer in vitamin C, while cookie dough is higher in manganese, iron, vitamin B1, phosphorus, vitamin B2, vitamin B3, and zinc.
  • Jujube covers your daily need for vitamin C, 77% more than cookie dough.
  • Jujube is lower in sodium.
  • Cookie dough has a higher glycemic index (54) than jujube (27).

Jujube, raw and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Jujube vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +70.1%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +47.6%
Contains more IronIron +345.8%
Contains more CopperCopper +50.7%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +352.2%
Contains more ManganeseManganese +810.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +97.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1070%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +107.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +408.9%
Contains more ProteinProtein +350%
Contains more FatsFats +9350%
Contains more CarbsCarbs +192.1%
Contains more OtherOther +154.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Cookie dough DV% diff.
Vitamin C 69mg 0mg 77%
Manganese 0.084mg 0.765mg 30%
Fats 0.2g 18.9g 29%
Monounsaturated fat 10.531g 26%
Saturated fat 4.751g 22%
Iron 0.48mg 2.14mg 21%
Vitamin B1 0.02mg 0.234mg 18%
Calories 79kcal 424kcal 17%
Polyunsaturated fat 2.592g 17%
Selenium 9.1µg 17%
Carbs 20.23g 59.1g 13%
Sodium 3mg 294mg 13%
Phosphorus 23mg 104mg 12%
Fiber 2.5g 10%
Folate 35µg 9%
Protein 1.2g 5.4g 8%
Vitamin B2 0.04mg 0.148mg 8%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.372mg 7%
Vitamin B3 0.9mg 1.865mg 6%
Zinc 0.05mg 0.64mg 5%
Copper 0.073mg 0.11mg 4%
Magnesium 10mg 28mg 4%
Potassium 250mg 147mg 3%
Vitamin B6 0.081mg 0.041mg 3%
Vitamin B12 0µg 0.04µg 2%
Calcium 21mg 31mg 1%
Net carbs 20.23g 56.6g N/A
Vitamin A 2µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
15%
Cookie dough
Minerals Daily Need Coverage Score
10%
Jujube
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 291mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 4.751g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.