Jujube vs. Corned beef — In-Depth Nutrition Comparison
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Summary of differences between jujube and corned beef
- Jujube has more vitamin C; however, corned beef is higher in vitamin B12, zinc, iron, phosphorus, vitamin B3, vitamin B6, and vitamin B2.
- Jujube covers your daily need for vitamin C, 77% more than corned beef.
- Jujube has less sodium.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Jujube, raw and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +72.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +281.8% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +111% |
| Contains more ZincZinc | +9060% |
| Contains more PhosphorusPhosphorus | +443.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B3Vitamin B3 | +236.7% |
| Contains more Vitamin B6Vitamin B6 | +184% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 32.8µg | 60% | |
| Sodium | 3mg | 973mg | 42% |
| Zinc | 0.05mg | 4.58mg | 41% |
| Protein | 1.2g | 18.17g | 34% |
| Cholesterol | 0mg | 98mg | 33% |
| Saturated fat | 6.34g | 29% | |
| Fats | 0.2g | 18.98g | 29% |
| Monounsaturated fat | 9.22g | 23% | |
| Iron | 0.48mg | 1.86mg | 17% |
| Phosphorus | 23mg | 125mg | 15% |
| Choline | 69.2mg | 13% | |
| Vitamin B3 | 0.9mg | 3.03mg | 13% |
| Vitamin B6 | 0.081mg | 0.23mg | 11% |
| Vitamin B2 | 0.04mg | 0.17mg | 10% |
| Calories | 79kcal | 251kcal | 9% |
| Copper | 0.073mg | 0.154mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Carbs | 20.23g | 0.47g | 7% |
| Polyunsaturated fat | 0.67g | 4% | |
| Manganese | 0.084mg | 0.022mg | 3% |
| Potassium | 250mg | 145mg | 3% |
| Folate | 6µg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Calcium | 21mg | 8mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 20.23g | 0.47g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +4204.3% |
| Contains more WaterWater | +30.2% |
| Contains more ProteinProtein | +1414.2% |
| Contains more FatsFats | +9390% |
| Contains more OtherOther | +407.8% |
