Jujube vs. Cornmeal — In-Depth Nutrition Comparison
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How are jujube and cornmeal different?
- Jujube is richer in vitamin C, while cornmeal is higher in iron, vitamin B1, vitamin B2, vitamin B3, phosphorus, vitamin B6, zinc, and magnesium.
- Jujube covers your daily need for vitamin C, 77% more than cornmeal.
- Jujube contains 2 times more potassium than cornmeal. Jujube contains 250mg of potassium, while cornmeal contains 142mg.
- Cornmeal has a higher glycemic index (68) than jujube (27).
Jujube, raw and Cornmeal, degermed, enriched, yellow types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +76.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more IronIron | +808.3% |
| Contains more ZincZinc | +1220% |
| Contains more PhosphorusPhosphorus | +330.4% |
| Contains more ManganeseManganese | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B1Vitamin B1 | +2655% |
| Contains more Vitamin B2Vitamin B2 | +855% |
| Contains more Vitamin B3Vitamin B3 | +452% |
| Contains more Vitamin B6Vitamin B6 | +124.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Folate | 209µg | 52% | |
| Iron | 0.48mg | 4.36mg | 49% |
| Vitamin B1 | 0.02mg | 0.551mg | 44% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.04mg | 0.382mg | 26% |
| Vitamin B3 | 0.9mg | 4.968mg | 25% |
| Carbs | 20.23g | 79.45g | 20% |
| Selenium | 10.5µg | 19% | |
| Fiber | 3.9g | 16% | |
| Calories | 79kcal | 370kcal | 15% |
| Protein | 1.2g | 7.11g | 12% |
| Phosphorus | 23mg | 99mg | 11% |
| Vitamin B6 | 0.081mg | 0.182mg | 8% |
| Zinc | 0.05mg | 0.66mg | 6% |
| Polyunsaturated fat | 0.828g | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Magnesium | 10mg | 32mg | 5% |
| Manganese | 0.084mg | 0.174mg | 4% |
| Potassium | 250mg | 142mg | 3% |
| Fats | 0.2g | 1.75g | 2% |
| Choline | 8.6mg | 2% | |
| Calcium | 21mg | 3mg | 2% |
| Saturated fat | 0.22g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 2µg | 11µg | 1% |
| Monounsaturated fat | 0.39g | 1% | |
| Net carbs | 20.23g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Copper | 0.073mg | 0.076mg | 0% |
| Sodium | 3mg | 7mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +596.4% |
| Contains more ProteinProtein | +492.5% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +292.7% |
~equal in
Other
~0.51g
