Jujube vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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How are jujube and cowpea (Black-eyed pea) different?
- Jujube is higher in vitamin C; however, cowpea (Black-eyed pea) is richer in iron, copper, phosphorus, manganese, vitamin B1, zinc, and magnesium.
- Daily need coverage for vitamin C for jujube is 76% higher.
- Jujube has a lower glycemic index (27) than cowpea (Black-eyed pea) (52).
Jujube, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +430% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +422.9% |
| Contains more CopperCopper | +267.1% |
| Contains more ZincZinc | +2480% |
| Contains more PhosphorusPhosphorus | +578.3% |
| Contains more ManganeseManganese | +465.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17150% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +910% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.4mg | 76% |
| Folate | 208µg | 52% | |
| Fiber | 6.5g | 26% | |
| Iron | 0.48mg | 2.51mg | 25% |
| Copper | 0.073mg | 0.268mg | 22% |
| Phosphorus | 23mg | 156mg | 19% |
| Manganese | 0.084mg | 0.475mg | 17% |
| Vitamin B1 | 0.02mg | 0.202mg | 15% |
| Protein | 1.2g | 7.73g | 13% |
| Zinc | 0.05mg | 1.29mg | 11% |
| Magnesium | 10mg | 53mg | 10% |
| Vitamin B5 | 0.411mg | 8% | |
| Choline | 32.2mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B3 | 0.9mg | 0.495mg | 3% |
| Polyunsaturated fat | 0.225g | 2% | |
| Calories | 79kcal | 116kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B6 | 0.081mg | 0.1mg | 1% |
| Fats | 0.2g | 0.53g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Saturated fat | 0.138g | 1% | |
| Potassium | 250mg | 278mg | 1% |
| Vitamin B2 | 0.04mg | 0.055mg | 1% |
| Carbs | 20.23g | 20.76g | 0% |
| Net carbs | 20.23g | 14.26g | N/A |
| Calcium | 21mg | 24mg | 0% |
| Sugar | 3.3g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more ProteinProtein | +544.2% |
| Contains more FatsFats | +165% |
| Contains more OtherOther | +84.3% |
~equal in
Carbs
~20.76g
~equal in
Water
~70.04g
