Jujube vs. Crab stick — In-Depth Nutrition Comparison
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The main differences between jujube and crab stick
- Jujube is richer in vitamin C, yet crab stick is richer in phosphorus, vitamin B12, and magnesium.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Jujube contains 3 times more potassium than crab stick. Jujube contains 250mg of potassium, while crab stick contains 90mg.
- Jujube contains less sodium.
- Jujube has a lower glycemic index than crab stick.
Food types used in this article are Jujube, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +177.8% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +128.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +663.6% |
| Contains more MagnesiumMagnesium | +330% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +1126.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +60.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 23mg | 282mg | 37% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 3mg | 529mg | 23% |
| Protein | 1.2g | 7.62g | 13% |
| Magnesium | 10mg | 43mg | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Copper | 0.073mg | 0.032mg | 5% |
| Potassium | 250mg | 90mg | 5% |
| Vitamin B6 | 0.081mg | 0.13mg | 4% |
| Manganese | 0.084mg | 0.011mg | 3% |
| Zinc | 0.05mg | 0.33mg | 3% |
| Vitamin B2 | 0.04mg | 0.08mg | 3% |
| Fiber | 0.5g | 2% | |
| Carbs | 20.23g | 15g | 2% |
| Vitamin B3 | 0.9mg | 0.62mg | 2% |
| Choline | 13mg | 2% | |
| Saturated fat | 0.216g | 1% | |
| Monounsaturated fat | 0.275g | 1% | |
| Polyunsaturated fat | 0.143g | 1% | |
| Fructose | 0.62g | 1% | |
| Calories | 79kcal | 95kcal | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Starch | 3.5g | 1% | |
| Iron | 0.48mg | 0.39mg | 1% |
| Calcium | 21mg | 13mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Fats | 0.2g | 0.46g | 0% |
| Net carbs | 20.23g | 14.5g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.008g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +34.9% |
| Contains more ProteinProtein | +535% |
| Contains more FatsFats | +130% |
| Contains more OtherOther | +343.1% |
~equal in
Water
~74.66g
