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Jujube vs Custard-apple - In-Depth Nutrition Comparison

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Important differences between Jujube and Custard-apple

  • Jujube has more Vitamin C, however Custard-apple has more Vitamin B6.
  • Jujube's daily need coverage for Vitamin C is 55% more.

The food varieties used in the comparison are Jujube, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Jujube vs Custard-apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -25%
Contains more Iron +47.9%
Contains more Calcium +42.9%
Contains more Potassium +52.8%
Contains more Magnesium +80%
Equal in Phosphorus - 21
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains less Sodium -25%
Contains more Iron +47.9%
Contains more Calcium +42.9%
Contains more Potassium +52.8%
Contains more Magnesium +80%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
Contains more Vitamin C +259.4%
Contains more Vitamin A +21.2%
Contains more Vitamin B3 +80%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +172.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin C +259.4%
Contains more Vitamin A +21.2%
Contains more Vitamin B3 +80%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +172.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
15
Custard-apple
Mineral Summary Score
11
Jujube
11
Custard-apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
10%
Custard-apple
Carbohydrates
20%
Jujube
25%
Custard-apple
Fats
1%
Jujube
3%
Custard-apple

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Custard-apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jujube Custard-apple Opinion
Calories 79 101 Custard-apple
Protein 1.2 1.7 Custard-apple
Fats 0.2 0.6 Custard-apple
Vitamin C 69 19.2 Jujube
Carbs 20.23 25.2 Custard-apple
Cholesterol 0 0
Vitamin D
Iron 0.48 0.71 Custard-apple
Calcium 21 30 Custard-apple
Potassium 250 382 Custard-apple
Magnesium 10 18 Custard-apple
Sugar
Fiber 2.4 Custard-apple
Copper 0.073 Jujube
Zinc 0.05 Jujube
Starch
Phosphorus 23 21 Jujube
Sodium 3 4 Jujube
Vitamin A 40 33 Jujube
Vitamin E
Vitamin D
Vitamin B1 0.02 0.08 Custard-apple
Vitamin B2 0.04 0.1 Custard-apple
Vitamin B3 0.9 0.5 Jujube
Vitamin B5 0.135 Custard-apple
Vitamin B6 0.081 0.221 Custard-apple
Vitamin B12 0 0
Vitamin K
Folate
Trans Fat 0 0
Saturated Fat 0.231 Jujube
Monounsaturated Fat
Polyunsaturated fat
Tryptophan 0.007 Custard-apple
Threonine
Isoleucine
Leucine
Lysine 0.037 Custard-apple
Methionine 0.004 Custard-apple
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.