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Jujube vs. Custard apple — In-Depth Nutrition Comparison

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Important differences between Jujube and Custard apple

  • Jujube has more Vitamin C, however, Custard apple has more Vitamin B6.
  • Jujube's daily need coverage for Vitamin C is 55% more.

The food varieties used in the comparison are Jujube, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Jujube vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -25%
Contains more Calcium +42.9%
Contains more Iron +47.9%
Contains more Magnesium +80%
Contains more Potassium +52.8%
Equal in Phosphorus - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains less Sodium -25%
Contains more Calcium +42.9%
Contains more Iron +47.9%
Contains more Magnesium +80%
Contains more Potassium +52.8%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
:
Contains more Vitamin A +21.2%
Contains more Vitamin C +259.4%
Contains more Vitamin B3 +80%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +172.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Contains more Vitamin A +21.2%
Contains more Vitamin C +259.4%
Contains more Vitamin B3 +80%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +172.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +41.7%
Contains more Fats +200%
Contains more Carbs +24.6%
Contains more Other +96.1%
Equal in Water - 71.5
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Protein +41.7%
Contains more Fats +200%
Contains more Carbs +24.6%
Contains more Other +96.1%
Equal in Water - 71.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Custard apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Custard apple Opinion
Net carbs 20.23g 22.8g Custard apple
Protein 1.2g 1.7g Custard apple
Fats 0.2g 0.6g Custard apple
Carbs 20.23g 25.2g Custard apple
Calories 79kcal 101kcal Custard apple
Fiber 2.4g Custard apple
Calcium 21mg 30mg Custard apple
Iron 0.48mg 0.71mg Custard apple
Magnesium 10mg 18mg Custard apple
Phosphorus 23mg 21mg Jujube
Potassium 250mg 382mg Custard apple
Sodium 3mg 4mg Jujube
Zinc 0.05mg Jujube
Copper 0.073mg Jujube
Manganese 0.084mg Jujube
Vitamin A 40IU 33IU Jujube
Vitamin A RAE 2µg 2µg
Vitamin C 69mg 19.2mg Jujube
Vitamin B1 0.02mg 0.08mg Custard apple
Vitamin B2 0.04mg 0.1mg Custard apple
Vitamin B3 0.9mg 0.5mg Jujube
Vitamin B5 0.135mg Custard apple
Vitamin B6 0.081mg 0.221mg Custard apple
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Saturated Fat 0.231g Jujube

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
14%
Custard apple
Minerals Daily Need Coverage Score
10%
Jujube
9%
Custard apple

Comparison summary

Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.