Jujube vs. Custard apple — In-Depth Nutrition Comparison
Compare
Important differences between jujube and custard apple
- Jujube has more vitamin C; however, custard apple has more vitamin B6.
- Jujube's daily need coverage for vitamin C is 55% more.
- Custard apple has a higher glycemic index than jujube.
The food varieties used in the comparison are Jujube, raw and Custard-apple, (bullock's-heart), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +259.4% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +172.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 19.2mg | 55% |
| Vitamin B6 | 0.081mg | 0.221mg | 11% |
| Fiber | 2.4g | 10% | |
| Copper | 0.073mg | 8% | |
| Vitamin B2 | 0.04mg | 0.1mg | 5% |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Manganese | 0.084mg | 4% | |
| Potassium | 250mg | 382mg | 4% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B3 | 0.9mg | 0.5mg | 3% |
| Iron | 0.48mg | 0.71mg | 3% |
| Magnesium | 10mg | 18mg | 2% |
| Carbs | 20.23g | 25.2g | 2% |
| Calcium | 21mg | 30mg | 1% |
| Protein | 1.2g | 1.7g | 1% |
| Saturated fat | 0.231g | 1% | |
| Fats | 0.2g | 0.6g | 1% |
| Calories | 79kcal | 101kcal | 1% |
| Net carbs | 20.23g | 22.8g | N/A |
| Zinc | 0.05mg | 0% | |
| Phosphorus | 23mg | 21mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +24.6% |
| Contains more OtherOther | +96.1% |
~equal in
Water
~71.5g
