Jujube vs. Duck meat — In-Depth Nutrition Comparison
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What are the main differences between jujube and duck meat?
- Jujube is richer in vitamin C, yet duck meat is richer in iron, vitamin B3, phosphorus, vitamin B2, copper, zinc, vitamin B1, and vitamin B12.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Duck meat has a lower glycemic index than jujube.
We used Jujube, raw and Duck, domesticated, meat, and skin, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +22.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +342.1% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +462.5% |
| Contains more CopperCopper | +211% |
| Contains more ZincZinc | +3620% |
| Contains more PhosphorusPhosphorus | +578.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B2Vitamin B2 | +572.5% |
| Contains more Vitamin B3Vitamin B3 | +436.1% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Saturated fat | 9.67g | 44% | |
| Fats | 0.2g | 28.35g | 43% |
| Protein | 1.2g | 18.99g | 36% |
| Selenium | 20µg | 36% | |
| Monounsaturated fat | 12.9g | 32% | |
| Cholesterol | 0mg | 84mg | 28% |
| Iron | 0.48mg | 2.7mg | 28% |
| Vitamin B3 | 0.9mg | 4.825mg | 25% |
| Polyunsaturated fat | 3.65g | 24% | |
| Vitamin B5 | 1.098mg | 22% | |
| Phosphorus | 23mg | 156mg | 19% |
| Vitamin B2 | 0.04mg | 0.269mg | 18% |
| Copper | 0.073mg | 0.227mg | 17% |
| Zinc | 0.05mg | 1.86mg | 16% |
| Calories | 79kcal | 337kcal | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B1 | 0.02mg | 0.174mg | 13% |
| Choline | 50.4mg | 9% | |
| Vitamin B6 | 0.081mg | 0.18mg | 8% |
| Vitamin A | 2µg | 63µg | 7% |
| Carbs | 20.23g | 0g | 7% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Manganese | 0.084mg | 0.019mg | 3% |
| Sodium | 3mg | 59mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 250mg | 204mg | 1% |
| Calcium | 21mg | 11mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Net carbs | 20.23g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.2% |
| Contains more ProteinProtein | +1482.5% |
| Contains more FatsFats | +14075% |
| Contains more OtherOther | +60.8% |
