Jujube vs. Edam — In-Depth Nutrition Comparison
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The main differences between jujube and edam
- Jujube is richer in vitamin C and vitamin B3, yet edam is richer in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and vitamin A.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Jujube contains 11 times more vitamin B3 than edam. Jujube contains 0.9mg of vitamin B3, while edam contains 0.082mg.
- Jujube contains less sodium.
Food types used in this article are Jujube, raw and Cheese, edam.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33% |
| Contains more CopperCopper | +102.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +663.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +3381% |
| Contains more ZincZinc | +7400% |
| Contains more PhosphorusPhosphorus | +2230.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +997.6% |
| Contains more Vitamin AVitamin A | +12050% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +872.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 80% | |
| Vitamin C | 69mg | 0mg | 77% |
| Phosphorus | 23mg | 536mg | 73% |
| Calcium | 21mg | 731mg | 71% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 1.2g | 24.99g | 48% |
| Fats | 0.2g | 27.8g | 42% |
| Sodium | 3mg | 812mg | 35% |
| Zinc | 0.05mg | 3.75mg | 34% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B2 | 0.04mg | 0.389mg | 27% |
| Vitamin A | 2µg | 243µg | 27% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.125g | 20% | |
| Calories | 79kcal | 357kcal | 14% |
| Carbs | 20.23g | 1.43g | 6% |
| Vitamin B5 | 0.281mg | 6% | |
| Magnesium | 10mg | 30mg | 5% |
| Vitamin B3 | 0.9mg | 0.082mg | 5% |
| Copper | 0.073mg | 0.036mg | 4% |
| Polyunsaturated fat | 0.665g | 4% | |
| Folate | 16µg | 4% | |
| Choline | 15.4mg | 3% | |
| Manganese | 0.084mg | 0.011mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Potassium | 250mg | 188mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Net carbs | 20.23g | 1.43g | N/A |
| Iron | 0.48mg | 0.44mg | 0% |
| Sugar | 1.43g | N/A | |
| Vitamin B6 | 0.081mg | 0.076mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1314.7% |
| Contains more WaterWater | +87.3% |
| Contains more ProteinProtein | +1982.5% |
| Contains more FatsFats | +13800% |
| Contains more OtherOther | +727.5% |
