Jujube vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the main differences between jujube and edible mushroom?
- Jujube is richer in vitamin C, yet edible mushroom is richer in vitamin B2, copper, vitamin B3, phosphorus, and vitamin B1.
- Jujube's daily need coverage for vitamin C is 74% higher.
We used Jujube, raw and Mushrooms, white, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +78.7% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more CopperCopper | +335.6% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +273.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3185.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +905% |
| Contains more Vitamin B3Vitamin B3 | +300.8% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 2.1mg | 74% |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B2 | 0.04mg | 0.402mg | 28% |
| Copper | 0.073mg | 0.318mg | 27% |
| Selenium | 9.3µg | 17% | |
| Vitamin B3 | 0.9mg | 3.607mg | 17% |
| Phosphorus | 23mg | 86mg | 9% |
| Carbs | 20.23g | 3.26g | 6% |
| Vitamin B1 | 0.02mg | 0.081mg | 5% |
| Zinc | 0.05mg | 0.52mg | 4% |
| Folate | 17µg | 4% | |
| Protein | 1.2g | 3.09g | 4% |
| Fiber | 1g | 4% | |
| Choline | 17.3mg | 3% | |
| Calories | 79kcal | 22kcal | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Manganese | 0.084mg | 0.047mg | 2% |
| Potassium | 250mg | 318mg | 2% |
| Calcium | 21mg | 3mg | 2% |
| Vitamin B6 | 0.081mg | 0.104mg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Fats | 0.2g | 0.34g | 0% |
| Net carbs | 20.23g | 2.26g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Iron | 0.48mg | 0.5mg | 0% |
| Sugar | 1.98g | N/A | |
| Sodium | 3mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +520.6% |
| Contains more ProteinProtein | +157.5% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +68.6% |
