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Jujube vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between jujube and edible mushroom?

  • Jujube is richer in vitamin C, yet edible mushroom is richer in vitamin B2, copper, vitamin B3, phosphorus, and vitamin B1.
  • Jujube's daily need coverage for vitamin C is 74% higher.

We used Jujube, raw and Mushrooms, white, raw types in this comparison.

Infographic

Jujube vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +600%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +78.7%
Contains more PotassiumPotassium +27.2%
Contains more CopperCopper +335.6%
Contains more ZincZinc +940%
Contains more PhosphorusPhosphorus +273.9%
~equal in Magnesium ~9mg
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +3185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B2Vitamin B2 +905%
Contains more Vitamin B3Vitamin B3 +300.8%
Contains more Vitamin B6Vitamin B6 +28.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more CarbsCarbs +520.6%
Contains more ProteinProtein +157.5%
Contains more FatsFats +70%
Contains more WaterWater +18.7%
Contains more OtherOther +68.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Edible mushroom
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Edible mushroom DV% diff.
Vitamin C 69mg 2.1mg 74%
Vitamin B5 1.497mg 30%
Vitamin B2 0.04mg 0.402mg 28%
Copper 0.073mg 0.318mg 27%
Selenium 9.3µg 17%
Vitamin B3 0.9mg 3.607mg 17%
Phosphorus 23mg 86mg 9%
Carbs 20.23g 3.26g 6%
Vitamin B1 0.02mg 0.081mg 5%
Zinc 0.05mg 0.52mg 4%
Folate 17µg 4%
Protein 1.2g 3.09g 4%
Fiber 1g 4%
Choline 17.3mg 3%
Calories 79kcal 22kcal 3%
Vitamin B12 0µg 0.04µg 2%
Manganese 0.084mg 0.047mg 2%
Potassium 250mg 318mg 2%
Calcium 21mg 3mg 2%
Vitamin B6 0.081mg 0.104mg 2%
Polyunsaturated fat 0.16g 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Fats 0.2g 0.34g 0%
Net carbs 20.23g 2.26g N/A
Magnesium 10mg 9mg 0%
Iron 0.48mg 0.5mg 0%
Sugar 1.98g N/A
Sodium 3mg 5mg 0%
Vitamin E 0.01mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.05g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
26%
Edible mushroom
Minerals Daily Need Coverage Score
10%
Jujube
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.