Jujube vs. Feijoa — In-Depth Nutrition Comparison
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Significant differences between jujube and feijoa
- The amount of vitamin C in jujube is higher than in feijoa.
- Jujube covers your daily vitamin C needs 40% more than feijoa.
- Feijoa has 3 times less vitamin B3 than jujube. Jujube has 0.9mg of vitamin B3, while feijoa has 0.295mg.
Specific food types used in this comparison are Jujube, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.5% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +102.8% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ZincZinc | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +205.1% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 32.9mg | 40% |
| Fiber | 6.4g | 26% | |
| Folate | 23µg | 6% | |
| Vitamin B5 | 0.233mg | 5% | |
| Fructose | 2.95g | 4% | |
| Iron | 0.48mg | 0.14mg | 4% |
| Copper | 0.073mg | 0.036mg | 4% |
| Vitamin B3 | 0.9mg | 0.295mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.04mg | 0.018mg | 2% |
| Carbs | 20.23g | 15.21g | 2% |
| Potassium | 250mg | 172mg | 2% |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Polyunsaturated fat | 0.136g | 1% | |
| Vitamin B6 | 0.081mg | 0.067mg | 1% |
| Protein | 1.2g | 0.71g | 1% |
| Calories | 79kcal | 61kcal | 1% |
| Vitamin E | 0.16mg | 1% | |
| Phosphorus | 23mg | 19mg | 1% |
| Fats | 0.2g | 0.42g | 0% |
| Net carbs | 20.23g | 8.81g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 21mg | 17mg | 0% |
| Sugar | 8.2g | N/A | |
| Zinc | 0.05mg | 0.06mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.084mg | 0.084mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69% |
| Contains more CarbsCarbs | +33% |
| Contains more OtherOther | +34.2% |
| Contains more FatsFats | +110% |
~equal in
Water
~83.28g
