Jujube vs. Feijoa — In-Depth Nutrition Comparison
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Significant differences between jujube and feijoa
- The amount of vitamin C in jujube is higher than in feijoa.
- Jujube covers your daily vitamin C needs 40% more than feijoa.
- Feijoa has 3 times less vitamin B3 than jujube. Jujube has 0.9mg of vitamin B3, while feijoa has 0.295mg.
Specific food types used in this comparison are Jujube, raw and Feijoa, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +23.5% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +102.8% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ZincZinc | +20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +109.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +205.1% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 32.9mg | 40% |
| Fiber | 6.4g | 26% | |
| Folate | 23µg | 6% | |
| Vitamin B5 | 0.233mg | 5% | |
| Iron | 0.48mg | 0.14mg | 4% |
| Copper | 0.073mg | 0.036mg | 4% |
| Vitamin B3 | 0.9mg | 0.295mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 20.23g | 15.21g | 2% |
| Potassium | 250mg | 172mg | 2% |
| Vitamin B2 | 0.04mg | 0.018mg | 2% |
| Omega-3 (ALA) | 0.029g | 2% | |
| Calories | 79kcal | 61kcal | 1% |
| Protein | 1.2g | 0.71g | 1% |
| Phosphorus | 23mg | 19mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Vitamin B6 | 0.081mg | 0.067mg | 1% |
| Polyunsaturated fat | 0.136g | 1% | |
| Omega-6 (Linoleic acid) | 0.107g | 1% | |
| Protein per 100 calories | 1.5g | 1.2g | N/A |
| Calories per 10 g protein | 658kcal | 859kcal | N/A |
| Weight per 100 calories | 127g | 164g | N/A |
| Fats | 0.2g | 0.42g | 0% |
| Net carbs | 20.23g | 8.81g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 21mg | 17mg | 0% |
| Sugar | 8.2g | N/A | |
| Zinc | 0.05mg | 0.06mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.084mg | 0.084mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69% |
| Contains more CarbsCarbs | +33% |
| Contains more FatsFats | +110% |
~equal in
Water
~83.28g
