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Jujube vs. Feta — In-Depth Nutrition Comparison

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A recap on differences between jujube and feta

  • Jujube is higher in vitamin C, yet feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, zinc, and vitamin B1.
  • Jujube covers your daily vitamin C needs 77% more than feta.
  • The amount of sodium in jujube is lower.

Food varieties used in this article are Jujube, raw and Cheese, feta.

Infographic

Jujube vs Feta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Feta
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +303.2%
Contains more CopperCopper +128.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +2247.6%
Contains more IronIron +35.4%
Contains more ZincZinc +5660%
Contains more PhosphorusPhosphorus +1365.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Feta
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6150%
Contains more Vitamin B1Vitamin B1 +670%
Contains more Vitamin B2Vitamin B2 +2010%
Contains more Vitamin B3Vitamin B3 +10.1%
Contains more Vitamin B6Vitamin B6 +423.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Jujube Feta DV% diff.
Vitamin C 69mg 0mg 77%
Vitamin B12 0µg 1.69µg 70%
Saturated fat 14.946g 68%
Vitamin B2 0.04mg 0.844mg 62%
Calcium 21mg 493mg 47%
Phosphorus 23mg 337mg 45%
Sodium 3mg 917mg 40%
Fats 0.2g 21.28g 32%
Cholesterol 0mg 89mg 30%
Selenium 15µg 27%
Protein 1.2g 14.21g 26%
Zinc 0.05mg 2.88mg 26%
Vitamin B6 0.081mg 0.424mg 26%
Vitamin B5 0.967mg 19%
Vitamin A 2µg 125µg 14%
Monounsaturated fat 4.623g 12%
Vitamin B1 0.02mg 0.154mg 11%
Calories 79kcal 264kcal 9%
Folate 32µg 8%
Potassium 250mg 62mg 6%
Carbs 20.23g 4.09g 5%
Copper 0.073mg 0.032mg 5%
Polyunsaturated fat 0.591g 4%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Manganese 0.084mg 0.028mg 2%
Iron 0.48mg 0.65mg 2%
Magnesium 10mg 19mg 2%
Vitamin D 16IU 2%
Vitamin K 1.8µg 2%
Vitamin E 0.18mg 1%
Vitamin B3 0.9mg 0.991mg 1%
Net carbs 20.23g 4.09g N/A
Sugar 4.09g N/A
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +394.6%
Contains more WaterWater +41%
Contains more ProteinProtein +1084.2%
Contains more FatsFats +10540%
Contains more OtherOther +919.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.