Jujube vs. Fettuccine — In-Depth Nutrition Comparison
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How are jujube and fettuccine different?
- Fettuccine is higher than jujube in vitamin B1 and vitamin B3.
- Jujube is lower in sodium.
- Fettuccine has a higher glycemic index (47) than jujube (27).
Jujube, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 77% | |
| Protein | 1.2g | 6.2g | 10% |
| Fiber | 2g | 8% | |
| Copper | 0.073mg | 8% | |
| Sodium | 3mg | 166mg | 7% |
| Vitamin B3 | 0.9mg | 1.8mg | 6% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Manganese | 0.084mg | 4% | |
| Fats | 0.2g | 2.7g | 4% |
| Saturated fat | 0.9g | 4% | |
| Vitamin E | 0.45mg | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Vitamin B6 | 0.081mg | 0.05mg | 2% |
| Potassium | 250mg | 168mg | 2% |
| Folate | 6µg | 2% | |
| Carbs | 20.23g | 14g | 2% |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Iron | 0.48mg | 0.6mg | 2% |
| Calories | 79kcal | 99kcal | 1% |
| Calcium | 21mg | 28mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Net carbs | 20.23g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Zinc | 0.05mg | 0.1mg | 0% |
| Phosphorus | 23mg | 25mg | 0% |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +44.5% |
| Contains more ProteinProtein | +416.7% |
| Contains more FatsFats | +1250% |
| Contains more OtherOther | +272.5% |
~equal in
Water
~75.2g
