Jujube vs. Filo — In-Depth Nutrition Comparison
Compare
The main differences between jujube and filo
- Jujube is richer in vitamin C and potassium, yet filo is richer in vitamin B1, iron, vitamin B2, vitamin B3, manganese, and phosphorus.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Jujube contains 3 times more potassium than filo. Jujube contains 250mg of potassium, while filo contains 74mg.
- Jujube contains less sodium.
- Jujube has a lower glycemic index than filo.
Food types used in this article are Jujube, raw and Phyllo dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +237.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +568.8% |
| Contains more CopperCopper | +38.4% |
| Contains more ZincZinc | +880% |
| Contains more PhosphorusPhosphorus | +226.1% |
| Contains more ManganeseManganese | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin B1Vitamin B1 | +2605% |
| Contains more Vitamin B2Vitamin B2 | +752.5% |
| Contains more Vitamin B3Vitamin B3 | +352.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin B1 | 0.02mg | 0.541mg | 43% |
| Selenium | 23.3µg | 42% | |
| Iron | 0.48mg | 3.21mg | 34% |
| Vitamin B2 | 0.04mg | 0.341mg | 23% |
| Folate | 88µg | 22% | |
| Sodium | 3mg | 483mg | 21% |
| Vitamin B3 | 0.9mg | 4.073mg | 20% |
| Manganese | 0.084mg | 0.476mg | 17% |
| Protein | 1.2g | 7.1g | 12% |
| Calories | 79kcal | 299kcal | 11% |
| Carbs | 20.23g | 52.6g | 11% |
| Fats | 0.2g | 6g | 9% |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 3.149g | 8% | |
| Phosphorus | 23mg | 75mg | 7% |
| Saturated fat | 1.47g | 7% | |
| Vitamin B5 | 0.302mg | 6% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Potassium | 250mg | 74mg | 5% |
| Zinc | 0.05mg | 0.49mg | 4% |
| Vitamin B6 | 0.081mg | 0.03mg | 4% |
| Copper | 0.073mg | 0.101mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Magnesium | 10mg | 15mg | 1% |
| Calcium | 21mg | 11mg | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 20.23g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +138.8% |
| Contains more ProteinProtein | +491.7% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +160% |
| Contains more OtherOther | +233.3% |
