Jujube vs. Fish sauce — In-Depth Nutrition Comparison
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A recap on differences between jujube and fish sauce
- Jujube is higher in vitamin C, yet fish sauce is higher in magnesium, vitamin B6, vitamin B12, vitamin B3, and manganese.
- Fish sauce covers your daily sodium needs 341% more than jujube.
- Jujube contains 138 times more vitamin C than fish sauce. While jujube contains 69mg of vitamin C, fish sauce contains only 0.5mg.
- The amount of sodium in jujube is lower.
- The glycemic index of fish sauce is lower.
Food varieties used in this article are Jujube, raw and Sauce, fish, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1650% |
| Contains more CalciumCalcium | +104.8% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +62.5% |
| Contains more ZincZinc | +300% |
| Contains more ManganeseManganese | +177.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13700% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +157% |
| Contains more Vitamin B6Vitamin B6 | +388.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 7851mg | 341% |
| Vitamin C | 69mg | 0.5mg | 76% |
| Magnesium | 10mg | 175mg | 39% |
| Vitamin B6 | 0.081mg | 0.396mg | 24% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 9.1µg | 17% | |
| Folate | 51µg | 13% | |
| Vitamin B3 | 0.9mg | 2.313mg | 9% |
| Protein | 1.2g | 5.06g | 8% |
| Carbs | 20.23g | 3.64g | 6% |
| Manganese | 0.084mg | 0.233mg | 6% |
| Iron | 0.48mg | 0.78mg | 4% |
| Copper | 0.073mg | 0.05mg | 3% |
| Vitamin B5 | 0.118mg | 2% | |
| Calories | 79kcal | 35kcal | 2% |
| Phosphorus | 23mg | 7mg | 2% |
| Choline | 13.2mg | 2% | |
| Calcium | 21mg | 43mg | 2% |
| Vitamin B1 | 0.02mg | 0.012mg | 1% |
| Vitamin B2 | 0.04mg | 0.057mg | 1% |
| Potassium | 250mg | 288mg | 1% |
| Zinc | 0.05mg | 0.2mg | 1% |
| Fats | 0.2g | 0.01g | 0% |
| Net carbs | 20.23g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 2µg | 4µg | 0% |
| Saturated fat | 0.003g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +455.8% |
| Contains more ProteinProtein | +321.7% |
| Contains more OtherOther | +3864.7% |
~equal in
Water
~71.07g
