Jujube vs. Cod liver oil — In-Depth Nutrition Comparison
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A recap on differences between jujube and cod liver oil
- Jujube is higher in vitamin C, copper, potassium, vitamin B6, iron, and vitamin B3, yet cod liver oil is higher in vitamin A.
- Cod liver oil covers your daily vitamin A needs 1999% more than jujube.
- The glycemic index of cod liver oil is lower.
Food varieties used in this article are Jujube, raw and Fish oil, cod liver.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +1499900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 30000µg | 3333% |
| Vitamin D | 250µg | 1250% | |
| Vitamin D | 10000IU | 1250% | |
| Cholesterol | 0mg | 570mg | 190% |
| Fats | 0.2g | 100g | 154% |
| Polyunsaturated fat | 22.541g | 150% | |
| Monounsaturated fat | 46.711g | 117% | |
| Saturated fat | 22.608g | 103% | |
| Vitamin C | 69mg | 0mg | 77% |
| Calories | 79kcal | 902kcal | 41% |
| Copper | 0.073mg | 0mg | 8% |
| Carbs | 20.23g | 0g | 7% |
| Potassium | 250mg | 0mg | 7% |
| Iron | 0.48mg | 0mg | 6% |
| Vitamin B6 | 0.081mg | 0mg | 6% |
| Vitamin B3 | 0.9mg | 0mg | 6% |
| Manganese | 0.084mg | 0mg | 4% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Phosphorus | 23mg | 0mg | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Protein | 1.2g | 0g | 2% |
| Calcium | 21mg | 0mg | 2% |
| Magnesium | 10mg | 0mg | 2% |
| Net carbs | 20.23g | 0g | N/A |
| Zinc | 0.05mg | 0mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Omega-3 - EPA | 6.898g | N/A | |
| Omega-3 - DHA | 10.968g | N/A | |
| Omega-3 - DPA | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +49900% |
