Jujube vs. Haddock — In-Depth Nutrition Comparison
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Significant differences between jujube and haddock
- Jujube has more vitamin C and copper; however, haddock is richer in vitamin B12, phosphorus, vitamin B3, and vitamin B6.
- Haddock covers your daily vitamin B12 needs 89% more than jujube.
- Jujube contains less sodium.
- Jujube has a higher glycemic index. The glycemic index of jujube is 27, while the glycemic index of haddock is 0.
Specific food types used in this comparison are Jujube, raw and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +180.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +546.2% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +1108.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +357.7% |
| Contains more Vitamin B6Vitamin B6 | +303.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Vitamin C | 69mg | 0mg | 77% |
| Selenium | 31.7µg | 58% | |
| Protein | 1.2g | 19.99g | 38% |
| Phosphorus | 23mg | 278mg | 36% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B3 | 0.9mg | 4.119mg | 20% |
| Vitamin B6 | 0.081mg | 0.327mg | 19% |
| Choline | 79.6mg | 14% | |
| Sodium | 3mg | 261mg | 11% |
| Vitamin B5 | 0.494mg | 10% | |
| Carbs | 20.23g | 0g | 7% |
| Copper | 0.073mg | 0.026mg | 5% |
| Magnesium | 10mg | 26mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 23IU | 3% | |
| Iron | 0.48mg | 0.21mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Manganese | 0.084mg | 0.013mg | 3% |
| Folate | 13µg | 3% | |
| Potassium | 250mg | 351mg | 3% |
| Zinc | 0.05mg | 0.4mg | 3% |
| Vitamin A | 2µg | 21µg | 2% |
| Vitamin B2 | 0.04mg | 0.069mg | 2% |
| Saturated fat | 0.111g | 1% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Calories | 79kcal | 90kcal | 1% |
| Fats | 0.2g | 0.55g | 1% |
| Calcium | 21mg | 14mg | 1% |
| Net carbs | 20.23g | 0g | N/A |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-368.4% |
| Contains more ProteinProtein | +1565.8% |
| Contains more FatsFats | +175% |
~equal in
Water
~79.65g
