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Jujube vs. Hash browns — In-Depth Nutrition Comparison

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Important differences between jujube and hash browns

  • Jujube has more vitamin C; however, hash browns have more phosphorus, vitamin B1, vitamin B6, and vitamin B3.
  • Jujube's daily need coverage for vitamin C is 71% more.
  • Jujube is lower in sodium.
  • Hash browns have a higher glycemic index than jujube.

The food varieties used in the comparison are Jujube, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Jujube vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +42%
Contains more IronIron +25%
Contains more CopperCopper +37%
Contains more ZincZinc +620%
Contains more PhosphorusPhosphorus +326.1%
Contains more ManganeseManganese +88.1%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +1177.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +585%
Contains more Vitamin B3Vitamin B3 +104.2%
Contains more Vitamin B6Vitamin B6 +129.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.038mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +58%
Contains more ProteinProtein +115%
Contains more FatsFats +8420%
Contains more CarbsCarbs +42.8%
Contains more OtherOther +337.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Hash browns
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Hash browns DV% diff.
Vitamin C 69mg 5.4mg 71%
Polyunsaturated fat 5.665g 38%
Fats 0.2g 17.04g 26%
Sodium 3mg 566mg 24%
Monounsaturated fat 7.827g 20%
Vitamin E 2.62mg 17%
Saturated fat 2.54g 12%
Fiber 2.7g 11%
Phosphorus 23mg 98mg 11%
Starch 25.74g 11%
Calories 79kcal 272kcal 10%
Vitamin B1 0.02mg 0.137mg 10%
Vitamin B5 0.38mg 8%
Vitamin B6 0.081mg 0.186mg 8%
Vitamin K 9.9µg 8%
Vitamin B3 0.9mg 1.838mg 6%
Folate 12µg 3%
Choline 17.8mg 3%
Manganese 0.084mg 0.158mg 3%
Protein 1.2g 2.58g 3%
Zinc 0.05mg 0.36mg 3%
Copper 0.073mg 0.1mg 3%
Potassium 250mg 355mg 3%
Magnesium 10mg 21mg 3%
Carbs 20.23g 28.88g 3%
Iron 0.48mg 0.6mg 2%
Selenium 0.4µg 1%
Net carbs 20.23g 26.18g N/A
Calcium 21mg 19mg 0%
Sugar 0.56g N/A
Vitamin A 2µg 0µg 0%
Vitamin B2 0.04mg 0.038mg 0%
Trans fat 0g 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
20%
Hash browns
Minerals Daily Need Coverage Score
10%
Jujube
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 563mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 2.54g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.