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  6. Jujube vs. Hash browns

Jujube vs. Hash browns — In-Depth Nutrition Comparison

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Important differences between Jujube and Hash browns

  • Jujube has more Vitamin C, however, Hash browns has more Phosphorus, Vitamin B1, Vitamin B6, and Vitamin B3.
  • Jujube's daily need coverage for Vitamin C is 71% more.
  • Jujube is lower in Sodium.

The food varieties used in the comparison are Jujube, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Jujube vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
2
:
8
Hash browns
Hash browns
Contains more Calcium +10.5%
Contains less Sodium -99.5%
Contains more Iron +25%
Contains more Magnesium +110%
Contains more Phosphorus +326.1%
Contains more Potassium +42%
Contains more Zinc +620%
Contains more Copper +37%
Contains more Manganese +88.1%
Equal in Calcium - 19
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +10.5%
Contains less Sodium -99.5%
Contains more Iron +25%
Contains more Magnesium +110%
Contains more Phosphorus +326.1%
Contains more Potassium +42%
Contains more Zinc +620%
Contains more Copper +37%
Contains more Manganese +88.1%
Equal in Calcium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
3
:
8
Hash browns
Hash browns
Contains more Vitamin A +1900%
Contains more Vitamin C +1177.8%
Contains more Vitamin B1 +585%
Contains more Vitamin B3 +104.2%
Contains more Vitamin B6 +129.6%
Equal in Vitamin B2 - 0.038
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +1900%
Contains more Vitamin C +1177.8%
Contains more Vitamin B1 +585%
Contains more Vitamin B3 +104.2%
Contains more Vitamin B6 +129.6%
Equal in Vitamin B2 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
1
:
4
Hash browns
Hash browns
Contains more Water +58%
Contains more Protein +115%
Contains more Fats +8420%
Contains more Carbs +42.8%
Contains more Other +337.3%
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Water +58%
Contains more Protein +115%
Contains more Fats +8420%
Contains more Carbs +42.8%
Contains more Other +337.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Hash browns
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Hash browns Opinion
Net carbs 20.23g 26.18g Hash browns
Protein 1.2g 2.58g Hash browns
Fats 0.2g 17.04g Hash browns
Carbs 20.23g 28.88g Hash browns
Calories 79kcal 272kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g Jujube
Fiber 2.7g Hash browns
Calcium 21mg 19mg Jujube
Iron 0.48mg 0.6mg Hash browns
Magnesium 10mg 21mg Hash browns
Phosphorus 23mg 98mg Hash browns
Potassium 250mg 355mg Hash browns
Sodium 3mg 566mg Jujube
Zinc 0.05mg 0.36mg Hash browns
Copper 0.073mg 0.1mg Hash browns
Manganese 0.084mg 0.158mg Hash browns
Selenium 0.4µg Hash browns
Vitamin A 40IU 2IU Jujube
Vitamin A RAE 2µg 0µg Jujube
Vitamin E 2.62mg Hash browns
Vitamin C 69mg 5.4mg Jujube
Vitamin B1 0.02mg 0.137mg Hash browns
Vitamin B2 0.04mg 0.038mg Jujube
Vitamin B3 0.9mg 1.838mg Hash browns
Vitamin B5 0.38mg Hash browns
Vitamin B6 0.081mg 0.186mg Hash browns
Folate 12µg Hash browns
Vitamin K 9.9µg Hash browns
Trans Fat 0g 0.056g Jujube
Saturated Fat 2.54g Jujube
Monounsaturated Fat 7.827g Hash browns
Polyunsaturated fat 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
21%
Hash browns
Minerals Daily Need Coverage Score
10%
Jujube
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 563mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 2.54g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.