Jujube vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between jujube and horned melon?
- Jujube is higher in vitamin C and copper, yet horned melon is higher in iron and magnesium.
- Jujube's daily need coverage for vitamin C is 71% more.
- Jujube has 4 times more copper than horned melon. While jujube has 0.073mg of copper, horned melon has only 0.02mg.
- The glycemic index of jujube is lower.
We used Jujube, raw and Horned melon (Kiwano) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more CopperCopper | +265% |
| Contains more ManganeseManganese | +115.4% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +135.4% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1201.9% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 5.3mg | 71% |
| Iron | 0.48mg | 1.13mg | 8% |
| Magnesium | 10mg | 40mg | 7% |
| Copper | 0.073mg | 0.02mg | 6% |
| Zinc | 0.05mg | 0.48mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Carbs | 20.23g | 7.56g | 4% |
| Potassium | 250mg | 123mg | 4% |
| Manganese | 0.084mg | 0.039mg | 2% |
| Vitamin B3 | 0.9mg | 0.565mg | 2% |
| Vitamin B2 | 0.04mg | 0.015mg | 2% |
| Calories | 79kcal | 44kcal | 2% |
| Phosphorus | 23mg | 37mg | 2% |
| Fats | 0.2g | 1.26g | 2% |
| Vitamin A | 2µg | 7µg | 1% |
| Protein | 1.2g | 1.78g | 1% |
| Calcium | 21mg | 13mg | 1% |
| Vitamin B6 | 0.081mg | 0.063mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 20.23g | 7.56g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +167.6% |
| Contains more OtherOther | +18.6% |
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +530% |
| Contains more WaterWater | +14.3% |
