Jujube vs. Horse meat — In-Depth Nutrition Comparison
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What are the differences between jujube and horse meat?
- Jujube is higher in vitamin C, yet horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, copper, and vitamin B1.
- Horse meat's daily need coverage for vitamin B12 is 132% more.
- Jujube has 35 times more vitamin C than horse meat. While jujube has 69mg of vitamin C, horse meat has only 2mg.
- The glycemic index of horse meat is lower.
We used Jujube, raw and Game meat, horse, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +281.8% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more IronIron | +947.9% |
| Contains more CopperCopper | +134.2% |
| Contains more ZincZinc | +7540% |
| Contains more PhosphorusPhosphorus | +973.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +437.8% |
| Contains more Vitamin B6Vitamin B6 | +307.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Vitamin C | 69mg | 2mg | 74% |
| Iron | 0.48mg | 5.03mg | 57% |
| Protein | 1.2g | 28.14g | 54% |
| Zinc | 0.05mg | 3.82mg | 34% |
| Phosphorus | 23mg | 247mg | 32% |
| Vitamin B3 | 0.9mg | 4.84mg | 25% |
| Selenium | 13.5µg | 25% | |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B6 | 0.081mg | 0.33mg | 19% |
| Copper | 0.073mg | 0.171mg | 11% |
| Saturated fat | 1.9g | 9% | |
| Fats | 0.2g | 6.05g | 9% |
| Carbs | 20.23g | 0g | 7% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Polyunsaturated fat | 0.85g | 6% | |
| Vitamin B2 | 0.04mg | 0.12mg | 6% |
| Monounsaturated fat | 2.12g | 5% | |
| Calories | 79kcal | 175kcal | 5% |
| Potassium | 250mg | 379mg | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Manganese | 0.084mg | 0.022mg | 3% |
| Sodium | 3mg | 55mg | 2% |
| Calcium | 21mg | 8mg | 1% |
| Net carbs | 20.23g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.7% |
| Contains more ProteinProtein | +2245% |
| Contains more FatsFats | +2925% |
| Contains more OtherOther | +258.8% |
